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La transformation en 2 minutes: Comment les petites habitudes construisent de grandes vies
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ISBN10: 9362925729
ISBN13: 9789362925725
Publisher: Mindful Pages
Published: Jun 10 2025
Pages: 274
Weight: 0.82
Height: 0.62 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9789362925725
Publisher: Mindful Pages
Published: Jun 10 2025
Pages: 274
Weight: 0.82
Height: 0.62 Width: 6.00 Depth: 9.00
Language: French
Et si deux minutes pouvaient tout changer ? Dans un monde obsédé par les changements radicaux et les résultats instantanés, La Transformation en 2 minutes propose une approche radicalement simple: commencer petit pour accomplir de grandes choses. Ce guide puissant, étayé par des recherches, présente le concept des micro-habitudes: de petites actions durables qui, au fil du temps, se transforment en résultats qui changent la vie. S'appuyant sur la science du changement de comportement et de l'accumulation d'habitudes, ce livre est votre boîte à outils pour maîtriser la constance, éliminer le sentiment de surmenage et accéder à un véritable développement personnel. Que vous cherchiez à booster votre productivité, améliorer votre santé ou cultiver la paix intérieure, ce guide étape par étape vous aide à adopter de meilleures habitudes et à les conserver, sans épuisement de votre volonté. Idéal pour les professionnels, les étudiants, les parents et les rêveurs occupés, La Transformation en 2 minutes révèle: Pourquoi les petites habitudes quotidiennes sont plus efficaces que les grands objectifs; Comment utiliser la règle des 2 minutes pour démarrer une nouvelle routine; Méthodes éprouvées pour reprogrammer votre cerveau grâce à la répétition et à la récompense; Comment créer Un système d'habitudes qui s'adapte à votre vie, et non l'inverse. Si vous avez déjà eu des difficultés avec la régularité, la motivation ou simplement pour vous lancer, voici votre solution. Changez votre vie par petites étapes, dès aujourd'hui.
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