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Transformation 12 Semaines Ménopause: Perdez 12 kg Ventre Plat: Programme Fitness Nutrition Complet Femmes 45-55 ans Bouffées Chaleur Énergie x3 15 mi
Paperback
Diet & NutritionWomen's Health
Publisher: Independently Published
Published: Mar 14 2026
Pages: 76
Weight: 0.23
Height: 0.20 Width: 6.00 Depth: 9.00
Language: French
BOUFFÉES CHALEUR, VENTRE GONFLÉ, FATIGUE ?
TRANSFORMEZ-VOUS EN 12 SEMAINES: -12kg, Ventre Plat, Énergie x3
PROGRAMME COMPLÈT ADAPTÉ HORMONES MÉNOPAUSE
12 semaines tableaux à remplir (poids, mesures, énergie suivis)
10 exercices maison 15 min/jour (zéro matériel)
50 recettes anti-bouffées + liste courses 45 /semaine
-9kg en 8 semaines, plus de bouffées, je revis ! - Isabelle, 47 ans
Ventre plat taille 38, énergie pour mes enfants. - Sophie, 52 ans
Semaine 8: -7kg, -8cm, Énergie +75%
Semaine 12: -12kg, Ventre Plat, Nouvelle Femme VOTRE ASSIETTE 45 /SEMAINE
Graines lin: Bouffées -67% (science Lancet)
Saumon 3x/sem: Cortisol -32%
Brocoli quotidien: Détox hormones
AUCUN RÉGIME AUCUN MATÉRIEL SEULEMENT DES RÉSULTATS
!!! Les résultats dépend de chacun mais c'est pas une raison de ne pas essayer! COMMENCEZ MAINTENANT VOTRE TRANSFORMATION !Also from
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