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28 jours pour perdre 5 à 8 kg après la ménopause: Fitness doux + assiette anti-graisse-ventre
Paperback
Diet & NutritionWomen's Health
Publisher: Independently Published
Published: Mar 8 2026
Pages: 86
Weight: 0.25
Height: 0.22 Width: 6.00 Depth: 9.00
Language: French
- Bouffées de chaleur réduites 50%
- Énergie pour ta journée
- Sommeil réparateur
- Confiance retrouvée **CE QUE CONTIENT LE LIVRE**:
- Pourquoi la ménopause complique tout (simplifié)
- 12 exercices DOUX (marche rapide, Pilates, gainage)
- 7 règles assiette anti-graisse-ventre
- Menus 7 jours + 8 recettes 15min
- Programme COMPLET jour par jour
- Grille suivi bouffées + poids **AUCUN MATÉRIEL requis.** Juste ton salon.
**PAS besoin d'être sportive.** Progressif et sûr.
**AUCUN SOJA imposé.** Phytooestrogènes naturels. À 52 ans, j'ai cru que c'était fini. 6kg en 28 jours, je dors mieux, mon ventre a fondu. - Claire 28 jours vont passer quoi qu'il arrive.
Choisis d'être du côté des femmes qui reprennent le contrôle. **Commandez maintenant et commencez demain.**
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