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28 jours pour perdre 5 à 8 kg après la ménopause: Fitness doux + assiette anti-graisse-ventre
Paperback
Diet & NutritionWomen's Health
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ISBN13: 9798251239348
Publisher: Independently Published
Published: Mar 8 2026
Pages: 100
Weight: 0.29
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Mar 8 2026
Pages: 100
Weight: 0.29
Height: 0.26 Width: 6.00 Depth: 9.00
Language: French
Livre menopause et perte de poids: le programme de nutrition et gym douce pour perdre du ventre après 50 ans. Vous cherchez un regime menopause efficace ou un guide pour maigrir apres 50 ans sans vous affamer ? Ce livre de gestion de poids et perimenopause propose un programme de 28 jours réaliste, doux et complet, spécialement conçu pour la morphologie des femmes de 45 à 60 ans. Bouffées de chaleur, fatigue, stockage des graisses... À la ménopause, le corps change et les régimes draconiens classiques ne fonctionnent plus. Ce manuel de nutrition pour femme vous aide à relancer votre métabolisme, affiner votre silhouette et éliminer la graisse abdominale, sans compter les calories et sans salle de sport. CE QUE VOUS ALLÈZ TROUVER DANS CE PROGRAMME MINCEUR:
- Sport maison femme et gym douce: 12 exercices doux sans matériel décrits pas à pas avec variantes faciles et difficiles, adaptés aux articulations (dos, genoux, ostéoporose).
- 3 circuits de 20 minutes: Des séances de fitness doux faciles à intégrer dans votre quotidien à la maison, avec échauffement.
- Alimentation et regime menopause: 7 règles de nutrition simples et la méthode de l'assiette type mesurée sans balance, juste avec la main.
- Menus et recettes minceur: Des menus complets sur 7 jours (avec option végétarienne) et 8 recettes saines et rapides prêtes en 15 minutes.
- Plan d'action de 28 jours: Un calendrier quotidien associant menus, mouvements et micro-actions contre le stress, le sommeil haché ou les bouffées de chaleur.
- Suivi et stabilisation: Un bilan de départ et de fin pour mesurer vos centimètres perdus ainsi qu'un plan anti-rechute pour maintenir vos résultats. À QUI S'ADRESSE CE LIVRE DE NUTRITION ET BIEN-ÊTRE ?
Ce guide pratique est conçu pour les femmes en périménopause ou ménopause qui ont pris du poids autour de la ceinture abdominale et souhaitent reprendre le contrôle de leur corps à leur rythme, depuis chez elles. À SAVOIR AVANT L'ACHAT (TRANSPARENCE):
- Format pratique broché de 99 pages (15,24 x 22,86 cm), intérieur en noir et blanc.
- Les exercices physiques sont expliqués clairement par écrit (le livre ne contient pas de photographies).
- Il s'agit d'un ouvrage de vulgarisation et d'organisation bien-être: il ne remplace en aucun cas un traitement médical ou l'avis de votre médecin. Vous n'avez pas besoin d'une méthode parfaite, vous avez juste besoin d'un plan clair adapté à votre corps. Cliquez sur Acheter en 1-Click ou activez le feuilletage pour commencer vos 28 jours dès maintenant !
- 3 circuits de 20 minutes: Des séances de fitness doux faciles à intégrer dans votre quotidien à la maison, avec échauffement.
- Alimentation et regime menopause: 7 règles de nutrition simples et la méthode de l'assiette type mesurée sans balance, juste avec la main.
- Menus et recettes minceur: Des menus complets sur 7 jours (avec option végétarienne) et 8 recettes saines et rapides prêtes en 15 minutes.
- Plan d'action de 28 jours: Un calendrier quotidien associant menus, mouvements et micro-actions contre le stress, le sommeil haché ou les bouffées de chaleur.
- Suivi et stabilisation: Un bilan de départ et de fin pour mesurer vos centimètres perdus ainsi qu'un plan anti-rechute pour maintenir vos résultats. À QUI S'ADRESSE CE LIVRE DE NUTRITION ET BIEN-ÊTRE ?
Ce guide pratique est conçu pour les femmes en périménopause ou ménopause qui ont pris du poids autour de la ceinture abdominale et souhaitent reprendre le contrôle de leur corps à leur rythme, depuis chez elles. À SAVOIR AVANT L'ACHAT (TRANSPARENCE):
- Format pratique broché de 99 pages (15,24 x 22,86 cm), intérieur en noir et blanc.
- Les exercices physiques sont expliqués clairement par écrit (le livre ne contient pas de photographies).
- Il s'agit d'un ouvrage de vulgarisation et d'organisation bien-être: il ne remplace en aucun cas un traitement médical ou l'avis de votre médecin. Vous n'avez pas besoin d'une méthode parfaite, vous avez juste besoin d'un plan clair adapté à votre corps. Cliquez sur Acheter en 1-Click ou activez le feuilletage pour commencer vos 28 jours dès maintenant !
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