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Tiens tes résolutions.: La méthode simple (et vraiment efficace) pour arrêter d'abandonner.
Paperback
Publisher: Independently Published
Published: Jan 5 2026
Pages: 38
Weight: 0.12
Height: 0.08 Width: 5.50 Depth: 8.50
Language: French
Chaque année, tu prends des résolutions.
Chaque année, tu abandonnes.
Pas par manque de volonté.
Pas par manque de motivation.
Mais parce qu'on t'a appris à changer de la mauvaise façon.
Tiens tes résolutions. n'est pas un livre de promesses irréalistes ni de méthodes miracles. C'est un guide pragmatique, pensé pour fonctionner dans une vraie vie, avec des journées imparfaites.
Tu y découvriras:
pourquoi la motivation ne suffit pas
comment construire des habitudes solides sans t'épuiser
pourquoi commencer petit est une stratégie, pas un manque d'ambition
comment éviter l'abandon sans viser la perfection
et surtout, comment avancer quand l'envie n'est pas lÃ
Ce livre ne te demande pas d'être meilleur.
Il te demande d'être constant.
Une action claire.
Un moment précis.
Une case à cocher.
Le reste suivra.
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