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Tic#tok: Détruire le pire
Paperback
Series: Sciences by Emma-Claire Fierce
Biographies GeneralGeneral ParentingSelf-Help
Publisher: Independently Published
Published: Mar 4 2025
Pages: 654
Weight: 1.90
Height: 1.31 Width: 6.00 Depth: 9.00
Language: French
TIC#TOK: Détruire le pire pour Construire le meilleur - Tome 1
Un livre écrit à travers le monde, nourri de rencontres avec des spécialistes et d'une expertise unique en conditions extrêmes
Et si comprendre vos souffrances était la clé pour en sortir ?
TIC#TOK: Détruire le pire est bien plus qu'un livre. C'est le fruit de quatre années d'écriture, façonné à travers les continents, enrichi par des face-à -face avec des spécialistes de la santé mentale et physique. Grâce à ses nombreux voyages et à son expertise en conditions extrêmes, sujet de son doctorat en sport et santé, Emma-Claire Fierce a confronté les théories à la réalité du terrain, intégrant des approches médicales, psychologiques et humaines issues du monde entier.
Ce livre s'adresse à ceux qui cherchent à comprendre et à transformer leur propre histoire. À ceux qui ont traversé l'adversité et ressentent le besoin d'un nouvel élan. À ceux qui veulent aller au-delà des blessures et choisir, enfin, de vivre pleinement.
On ne se reconstruit pas en effaçant le passé, mais en apprenant à marcher avec ses cicatrices. Elles ne sont pas des chaînes, plutôt des empreintes de survie. Le jour où l'on cesse de les fuir, elles deviennent notre force.
Au fil des pages, vous découvrirez:
✔ Un témoignage sincère et authentique, nourri d'expériences vécues et de recherches approfondies.
✔ Une exploration des émotions et de leurs impacts, analysée sous l'angle de la science et du vécu.
✔ Des stratégies concrètes, issues des échanges avec des experts en psychologie, psychiatrie, neurosciences et médecine du sport et de la réhabilitation.
✔ Une approche globale de la résilience, inspirée des pratiques rencontrées aux quatre coins du monde.
Ce livre ne se lit pas, il se vit. Il interpelle, bouscule et offre une prise de conscience essentielle à tous ceux qui ressentent, au fond d'eux, que quelque chose doit changer.
Vous êtes prêt à faire ce premier pas ?
TIC#TOK: Détruire le pire est le début d'un voyage. Le prochain tome, TIC-TOK: Construire le meilleur, vous guidera dans la reconstruction et la réinvention de soi. Ne manquez pas l'occasion d'écrire le prochain chapitre de votre propre histoire.
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