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STRESS ET ÉQUILIBRE MENTAL Apaiser le mental, retrouver le calme et reprendre le contrôle.
Paperback
Series: L'Art de Se Construire, Book 3
Publisher: Independently Published
Published: Jul 13 2026
Pages: 90
Weight: 0.39
Height: 0.23 Width: 6.00 Depth: 9.00
Language: French
Il existe une forme de fatigue que beaucoup de personnes connaissent sans toujours parvenir à la nommer.
Ce n'est pas seulement une fatigue physique.
C'est une fatigue mentale.
Une sensation de tension constante.
Comme si le cerveau ne s'arrêtait jamais vraiment.
Même au repos.
Même le soir.
Même dans les moments censés être calmes.
Le stress n'est pas toujours visible.
Parfois, il ne ressemble pas à une crise.
Il ressemble Ã
- une difficulté à se concentrer,
- une irritabilité légère,
- une impression d'être dépassé,
- une fatigue qui ne disparaît pas,
- des pensées constantes,
- une pression intérieure diffuse.
Ce livre ne cherche pas à supprimer le stress.
Il cherche à vous aider à comprendre comment il fonctionne.
Et surtout: à retrouver progressivement un équilibre mental plus stable.
La série L'Art de se construire propose un parcours progressif de transformation intérieure.
Chaque tome constitue un processus autonome, intégré à une évolution globale, et peut être lu indépendamment ou dans l'ordre de la série.
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