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Publisher: Independently Published
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
Vous êtes épuisé de promettre à vos proches, et surtout à vous-même, que les choses vont changer, pour finalement revivre le même échec. Vous connaissez par coeur cette vague de honte et d'épuisement qui s'installe juste après avoir cédé.
La société vous a conditionné à croire que l'addiction est un problème moral ou un simple manque de discipline. C'est un mensonge absolu. En réalité, l'addiction a piraté votre cerveau et pris le contrôle de votre instinct de survie. Vous ne manquez pas de volonté, vous menez simplement la mauvaise bataille avec des armes qui ne fonctionnent pas.
Le manuel de survie de terrain pour reprendre le contrôleLe livre STOP ADDICTION: Sortir de la dépendance, résister aux envies compulsives, changer ses habitudes et prévenir les rechutes ne vous endormira pas avec des théories abstraites[span_0](start_span)[span_0](end_span). C'est un véritable bouton d'arrêt d'urgence, conçu exclusivement pour le terrain.
À l'intérieur de ce guide, vous découvrirez:
- Le décryptage de votre cerveau: Comprenez pourquoi vous recommencez même sans en avoir envie, et apprenez à bloquer cet automatisme.
- Le moment critique des 15 minutes: La méthode exacte pour traverser l'urgence sans lutter, sans souffrir et sans céder.
- La chasse aux déclencheurs fantômes: Identifiez et neutralisez les micro-causes invisibles avant qu'elles ne provoquent une crise.
- La stratégie de l'environnement: Apprenez à changer ce qui vous entoure avant d'essayer de tout changer dans votre tête.
Parce que la bonne volonté ne suffit pas quand l'envie frappe, cet ouvrage inclut un arsenal pratique de secours immédiat:
- Le protocole de survie strict pour tenir lors des 72 premières heures.
- Le décryptage des phrases d'excuses de votre esprit qui précèdent souvent le passage à l'acte.
- Le plan d'action des 24 heures suivant un écart pour ne pas replonger dans l'ancien cycle.
La culpabilité s'arrête ici. La reconstruction commence à la page suivante.
Remontez en haut de la page et cliquez sur Acheter en 1-Click pour vous libérer définitivement !Also from
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