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Sors de ta cage: Une méthode scientifique pour concilier ambition et liberté
Paperback
Publisher: Independently Published
Published: Mar 20 2025
Pages: 262
Weight: 0.68
Height: 0.55 Width: 5.50 Depth: 8.50
Language: French
Vous vouliez la liberté... mais vous vous êtes construit une cage ?
Vous avez tout donné pour réussir, convaincu qu'un jour, vous auriez enfin du temps, de l'énergie et la liberté d'en profiter. Mais aujourd'hui, votre emploi du temps est surchargé, votre corps fatigué, vos relations délaissées.
Vous vous êtes battu pour la liberté... et pourtant, vous êtes plus coincé que jamais.
Et si la solution n'était pas de ralentir, mais de repenser votre approche ?
Dans ce livre, Alex Boily s'appuie sur les dernières avancées scientifiques en performance humaine pour vous offrir une méthode éprouvée. Apprenez à reprendre le contrôle de votre temps, optimiser votre énergie et cultiver des relations épanouissantes, sans compromettre vos ambitions.
Votre succès ne devrait pas être une prison. Il est temps de retrouver votre liberté.
Qui est Alex Boily ?
Alex Boily est kinésiologue, conférencier, philanthrope et Ironman. Passionné par la performance humaine, le succès et l'équilibre de vie, il consacre sa carrière à aider les gens ambitieux à atteindre leurs objectifs audacieux sans sacrifier leur santé, leur temps ou leurs relations. Son approche lui a permis de bâtir trois entreprises prospères tout en restant un père de famille engagé et un athlète accompli.
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