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Soigner son moral au naturel
Paperback
ISBN13: 9782226485137
Publisher: Albin Michel
Published: Mar 11 2024
Pages: 254
Weight: 0.69
Height: 0.53 Width: 5.51 Depth: 8.86
Language: French
Vous vous sentez mal mais vous ne souhaitez pas prendre de psychotropes car vous craignez leurs effets secondaires, vous ne voulez pas commencer une psychothérapie...
Savez-vous qu'il existe de nombreuses alternatives ? Ce sont ces solutions que le Dr Stéphane Clerget vous propose de découvrir phytothérapie, nutripsychologie, homéopathie, auto-hypnose, relaxation et méditation.
Pour chaque symptôme provoquant un mal-être (anxiété, angoisse, stress, troubles du sommeil, de l'humeur, du comportement alimentaire, de la mémoire...), vous apprendrez comment retrouver le moral facilement et rapidement grâce: aux plantes, à l'alimentation spéciale moral , à l'homéopathie, à des exercices simples à faire à la maison.
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