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La Science Du Self-Control: 53 Conseils pour réussir votre régime, être plus productif et exceller dans la vie
Paperback
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ISBN13: 9798873796595
Publisher: Independently Published
Published: Feb 24 2024
Pages: 458
Weight: 1.34
Height: 0.93 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Feb 24 2024
Pages: 458
Weight: 1.34
Height: 0.93 Width: 6.00 Depth: 9.00
Language: French
Vous avez déjà eu l'intention de faire un truc important, mais vous vous êtes retrouvé sur Instagram ?
Vous avez déjà eu l'intention de suivre votre régime mais vous avez fini par faire cuire une pizza au micro-ondes ?
Vous avez déjà eu l'intention de vous coucher tôt, mais vous avez fini par jeter un oeil a l'horloge de votre ordinateur et il est deja 2 heures du matin ?
Vous avez déjà eu l'intention de suivre votre régime mais vous avez fini par faire cuire une pizza au micro-ondes ?
Vous avez déjà eu l'intention de vous coucher tôt, mais vous avez fini par jeter un oeil a l'horloge de votre ordinateur et il est deja 2 heures du matin ?
Alors j'ai une bonne et une mauvaise nouvelle.
La mauvaise nouvelle, c'est que vous manquez de self-control.
La bonne nouvelle, c'est que vous êtes humain.
Mon objectif est de vous rendre surhumain. Dans ce livre, vous apprendrez à prendre le contrôle de votre corps et de votre esprit en vous appuyant sur les neurosciences cognitives et la psychologie comportementale. J'ai distillé les connaissances de 542 références scientifiques en 53 conseils pratiques pour améliorer votre volonté. En 6 chapitres, j'aborde les aspects essentiels du fonctionnement de l'esprit humain, ce qu'est la volonté, comment être plus productif, comment respecter votre régime alimentaire, comment rendre vos séances d'entraînement moins pénibles et comment vous motiver. Après avoir lu ce livre, vous devriez constater une plus grande productivité au travail, une meilleure adhésion à votre régime alimentaire et, en fin de compte, plus de succès dans votre vie.
La mauvaise nouvelle, c'est que vous manquez de self-control.
La bonne nouvelle, c'est que vous êtes humain.
Mon objectif est de vous rendre surhumain. Dans ce livre, vous apprendrez à prendre le contrôle de votre corps et de votre esprit en vous appuyant sur les neurosciences cognitives et la psychologie comportementale. J'ai distillé les connaissances de 542 références scientifiques en 53 conseils pratiques pour améliorer votre volonté. En 6 chapitres, j'aborde les aspects essentiels du fonctionnement de l'esprit humain, ce qu'est la volonté, comment être plus productif, comment respecter votre régime alimentaire, comment rendre vos séances d'entraînement moins pénibles et comment vous motiver. Après avoir lu ce livre, vous devriez constater une plus grande productivité au travail, une meilleure adhésion à votre régime alimentaire et, en fin de compte, plus de succès dans votre vie.
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