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Retrouvez un sommeil réparateur en 21 jours
Paperback
Series: Sommeil & Rêves
Currently unavailable to order
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ISBN13: 9798170843220
Publisher: Independently Published
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Pages: 128
Weight: 0.40
Height: 0.27 Width: 6.00 Depth: 9.00
Language: French
Vous êtes fatigué... mais au moment de dormir, votre cerveau semble avoir décidé de rester éveillé ?
Difficultés à vous endormir, réveils au milieu de la nuit, pensées qui tournent en boucle, sensation de ne jamais récupérer complètement... Lorsque les mauvaises nuits s'enchaînent, le sommeil peut peu à peu devenir une source de stress à part entière.
Difficultés à vous endormir, réveils au milieu de la nuit, pensées qui tournent en boucle, sensation de ne jamais récupérer complètement... Lorsque les mauvaises nuits s'enchaînent, le sommeil peut peu à peu devenir une source de stress à part entière.
Retrouver un sommeil réparateur en 21 jours propose une méthode progressive pour mieux comprendre votre sommeil et retrouver des habitudes qui favorisent naturellement des nuits plus sereines.
Pas de recette miracle ni de routine impossible à tenir. Ce guide vous aide à identifier ce qui perturbe réellement vos nuits et à agir progressivement sur les facteurs qui comptent.
Vous découvrirez notamment comment:
- comprendre votre horloge biologique et la pression de sommeil;
- réduire les ruminations au moment du coucher;
- mieux gérer les réveils nocturnes et les réveils trop précoces;
- utiliser intelligemment lumière, écrans, caféine, activité physique et siestes;
- recréer une association saine entre votre lit et le sommeil;
- traverser une mauvaise nuit sans dérégler les suivantes;
- comprendre la place réelle de la relaxation, de la mélatonine et des aides au sommeil;
- reconnaître les situations dans lesquelles il est préférable de consulter.
Puis, vous avancerez à travers un programme pratique de 21 jours, construit étape par étape pour intégrer ces changements sans bouleverser votre quotidien.
Vous trouverez également une fiche d'urgence à garder sous la main:
Il est 3 h du matin et je ne dors plus: que faire ?
L'objectif n'est pas de contrôler chaque minute de votre sommeil.
Il est de cesser progressivement de lutter contre vos nuits, retrouver des repères simples et redonner au sommeil la place naturelle qu'il devrait occuper dans votre vie.
21 jours pour comprendre.
21 jours pour changer vos habitudes.
Et surtout, apprendre à nouveau à laisser venir le sommeil.
Pas de recette miracle ni de routine impossible à tenir. Ce guide vous aide à identifier ce qui perturbe réellement vos nuits et à agir progressivement sur les facteurs qui comptent.
Vous découvrirez notamment comment:
- comprendre votre horloge biologique et la pression de sommeil;
- réduire les ruminations au moment du coucher;
- mieux gérer les réveils nocturnes et les réveils trop précoces;
- utiliser intelligemment lumière, écrans, caféine, activité physique et siestes;
- recréer une association saine entre votre lit et le sommeil;
- traverser une mauvaise nuit sans dérégler les suivantes;
- comprendre la place réelle de la relaxation, de la mélatonine et des aides au sommeil;
- reconnaître les situations dans lesquelles il est préférable de consulter.
Puis, vous avancerez à travers un programme pratique de 21 jours, construit étape par étape pour intégrer ces changements sans bouleverser votre quotidien.
Vous trouverez également une fiche d'urgence à garder sous la main:
Il est 3 h du matin et je ne dors plus: que faire ?
L'objectif n'est pas de contrôler chaque minute de votre sommeil.
Il est de cesser progressivement de lutter contre vos nuits, retrouver des repères simples et redonner au sommeil la place naturelle qu'il devrait occuper dans votre vie.
21 jours pour comprendre.
21 jours pour changer vos habitudes.
Et surtout, apprendre à nouveau à laisser venir le sommeil.
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