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La Réactivation Comportementale par la Gratitude (RECG): Programmations positives SOLAARD
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ISBN13: 9798187638680
Publisher: Independently Published
Published: Jul 16 2026
Pages: 378
Weight: 1.11
Height: 0.78 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 16 2026
Pages: 378
Weight: 1.11
Height: 0.78 Width: 6.00 Depth: 9.00
Language: French
Dans ma vie, j'ai croisé deux sortes de gens.
Ceux qui avaient traversé l'impossible, la perte, la maladie, l'effondrement, et qui, contre toute attente, s'étaient relevés. Et ceux qui semblaient tout avoir, et qui pourtant s'effondraient.
Longtemps, j'ai cherché ce qui les séparait. J'ai découvert que c'était quelque chose de plus discret, presque invisible. Les premiers se rattachaient à ce qu'ils recevaient encore, aussi minime soit-il. Les seconds ne voyaient plus que ce qui leur manquait, et s'y perdaient.
Ceux qui avaient traversé l'impossible, la perte, la maladie, l'effondrement, et qui, contre toute attente, s'étaient relevés. Et ceux qui semblaient tout avoir, et qui pourtant s'effondraient.
Longtemps, j'ai cherché ce qui les séparait. J'ai découvert que c'était quelque chose de plus discret, presque invisible. Les premiers se rattachaient à ce qu'ils recevaient encore, aussi minime soit-il. Les seconds ne voyaient plus que ce qui leur manquait, et s'y perdaient.
Les uns disaient il me reste ceci . Les autres, il me manque cela .
De cette observation est née ma conviction, la gratitude n'est pas un ornement pour les jours heureux. Mais c'est un point d'ancrage pour les jours sombres, pour retrouver, sous elle, ce qui tient encore debout.
C'est ainsi qu'est née la RECG, la Réactivation Comportementale par la Gratitude. Une méthode simple, concrète, faite de petits gestes et de questionnements pertinents. Elle propose une nouvelle approche de la dépression: agir avant de croire, chercher ce qui reste plutôt que ce qui tombe, et reconnaître honnêtement le peu qui a été possible.
Ce livre est une main tendue vers votre prochain pas. Car vous n'êtes pas un arbre. Quand vous tombez, vous pouvez vous relever autrement.
Odile LEGROS
De cette observation est née ma conviction, la gratitude n'est pas un ornement pour les jours heureux. Mais c'est un point d'ancrage pour les jours sombres, pour retrouver, sous elle, ce qui tient encore debout.
C'est ainsi qu'est née la RECG, la Réactivation Comportementale par la Gratitude. Une méthode simple, concrète, faite de petits gestes et de questionnements pertinents. Elle propose une nouvelle approche de la dépression: agir avant de croire, chercher ce qui reste plutôt que ce qui tombe, et reconnaître honnêtement le peu qui a été possible.
Ce livre est une main tendue vers votre prochain pas. Car vous n'êtes pas un arbre. Quand vous tombez, vous pouvez vous relever autrement.
Odile LEGROS
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