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Question Book - Running & Clarté intérieure: 50 questions pour écouter ton corps, éclairer ton mental et avancer autrement
Paperback
Publisher: Independently Published
Published: Nov 17 2025
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
Question Book - Running & Clarté intérieure est un carnet introspectif dédié à celles et ceux pour qui courir n'est pas seulement un effort, mais un espace où quelque chose se dépose, s'éclaircit, se révèle.
Un lieu intérieur où le corps parle, où le mental se calme et où la vérité prend enfin forme.
Ce livre réunit 50 questions profondes pour explorer ce que la course réveille en toi: tes pensées, tes limites, ton rapport à l'effort, tes émotions, tes doutes, tes élans et cette part de toi qui tient même quand tout te dit de ralentir.
Des questions qui m'ont aidé à comprendre ce que je fuyais, ce que je cherchais et ce que mes foulées savaient avant moi.
Tu y trouveras aussi 10 prompts IA pour aller plus loin dans ta réflexion, mettre des mots sur ce que ton corps ressent, et transformer chaque séance en un véritable moment de clarté intérieure.
Ainsi qu'une question clé, celle qui ouvre un angle auquel on ne pense jamais, mais qui change tout.
Ce carnet n'a pas pour but de t'améliorer: il t'aide à te comprendre.
À écouter ce que ton mouvement raconte.
À utiliser la course comme un miroir honnête, parfois exigeant, mais toujours juste.
À lire, à écrire, à garder près de toi, pour avancer autrement.
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