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Quand manger devient un refuge: Je n'ai pas manqué de volonté, j'ai manqué de douceur
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Publisher: Independently Published
Pages: 86
Weight: 0.25
Height: 0.22 Width: 6.00 Depth: 9.00
Language: French
Émotions, nourriture et réconciliation avec son corps
On ne mange pas toujours par faim.
Parfois, tu manges pour calmer.
Pour tenir.
Pour faire taire.
Ce livre s'adresse à celles qui ont déjà prononcé la phrase
je mange mes émotions
sans vraiment savoir quoi en faire.
Ici, il n'est pas question de régime.
Ni de volonté à renforcer.
Ni de corps à corriger.
Il est question de comprendre avant de vouloir transformer.
Un livre pour changer de regard
À travers des chapitres sensibles et incarnés, ce texte explore:
la faim émotionnelle et ce qu'elle cherche à apaiser,
la culpabilité et la lutte intérieure,
le regard des autres et ce que l'on intériorise,
les messages répétés du corps (fatigue, tensions, compulsions),
le rapport au poids, au chiffre, au miroir.
Plutôt que de proposer un contrôle supplémentaire,
ce livre invite à un déplacement:
passer du combat à l'écoute.
Il ne promet pas une transformation rapide.
Il propose autre chose:
cesser de te battre contre ton corps,
reconnaître ce qu'il a tenté de protéger,
et commencer par t'écouter vraiment.
Ce livre est fait pour toi si...
tu te sens en lutte avec ton alimentation,
tu oscilles entre contrôle et craquage,
tu te juges durement après chaque écart,
tu cherches de la compréhension plutôt qu'une méthode,
tu veux retrouver un rapport plus apaisé à ton corps.
X Ce livre n'est pas...
un programme alimentaire,
un guide médical,
une promesse de perte de poids rapide.
Parce que le corps n'est pas un adversaire.
Et que la douceur peut être un point de départ.
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