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Projet Spiritus: Rééduquer son stress. Maitriser ses émotions. Par l'entraînement
Paperback
Publisher: Independently Published
Published: May 3 2026
Pages: 188
Weight: 0.57
Height: 0.40 Width: 6.00 Depth: 9.00
Language: French
Être stressé, anxieux, subir ses émotions n'est pas une fatalité. Ce ne sont pas des défauts innés mais des habitudes acquises, et tout ce qui a été appris peut être rééduqué.
Il ne suffit pas de comprendre, il faut pratiquer. La théorie n'a que peu d'intérêt si elle n'est pas appliquée. La véritable maîtrise de soi s'acquiert comme la force physique: par l'expérience directe, la discipline et la satisfaction de progresser.
À travers une démarche progressive et complète, ce livre propose d'entraîner l'esprit comme on entraîne le corps. Stress, émotions, imagination, intention: autant d'outils de la conscience qui, loin d'être des tyrans, deviennent des leviers dès lors qu'on apprend à les comprendre et les apprivoiser.
Ici pas de dogmes, pas de recettes toute faites, mais une boîte à outils pragmatique pour vous amener à mieux vous connaître et optimiser votre pouvoir sur vous même et votre vie.
Le Projet Spiritus n'est pas qu'une lecture, c'est un entraînement.
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