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Préserver sa santé mentale par la sophrologie
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ISBN13: 9798184281889
Publisher: Independently Published
Published: Jun 25 2026
Pages: 260
Weight: 0.67
Height: 0.55 Width: 5.50 Depth: 8.50
Language: French
Publisher: Independently Published
Published: Jun 25 2026
Pages: 260
Weight: 0.67
Height: 0.55 Width: 5.50 Depth: 8.50
Language: French
Grâce à la sophrologie, il est possible de renforcer sa stabilité émotionnelle, apaiser le mental et restaurer un équilibre durable.Dans un monde où le stress, la charge mentale et l'hyperstimulation fragilisent notre intérieur, ce livre offre une approche claire, accessible et profondément humaine pour reprendre contact avec soi. Pas à pas, vous y découvrirez comment restaurer votre énergie vitale, réguler vos émotions et retrouver un espace intérieur de calme et de sécurité. Accessible à tous, ce guide propose des techniques concrètes, des exercices guidés et des clés de compréhension pour prendre soin de votre santé mentale au quotidien.
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