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Préparation mentale - L'essentiel: Dans le trail, ultra-trail, running et le sport en général
Paperback
Publisher: Independently Published
Published: Mar 1 2023
Pages: 110
Weight: 0.27
Height: 0.23 Width: 5.25 Depth: 8.00
Language: French
Préparation mentale L'essentiel
Vous cherchez à améliorer votre préparation mentale pour les trails ?
alors le livre Préparation mentale: L'essentiel est fait pour vous.
Il vous offre des conseils pratiques et des techniques éprouvées pour surmonter les défis mentaux et physiques que vous rencontrerez lors de vos aventures de trail running.
Apprenez à gérer votre stress, à rester concentré et à atteindre vos objectifs grâce à cette lecture inspirante.
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