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Pratique de la thérapie Emotional Freeedom Techniques
Paperback
Series: Développement Personnel, Book 40
Please select the version of book you would like to purchase.
ISBN13: 9798745102356
Publisher: Independently Published
Published: Apr 27 2021
Pages: 56
Weight: 0.14
Height: 0.12 Width: 5.00 Depth: 8.00
Language: French
Publisher: Independently Published
Published: Apr 27 2021
Pages: 56
Weight: 0.14
Height: 0.12 Width: 5.00 Depth: 8.00
Language: French
L'Emotional Freedom Techniques, abrégée en EFT, représente une pratique psycho-corporelle fondée aux États-Unis en 1993 par un ingénieur américain du nom de Gary Craig et qui, selon son auteur, aurait valeur de psychothérapie. C'est une technique qui prend sa source dans la TFT. L'EFT signifie Emotional Freedom Technique, ce qui peut se traduire par technique de liberté émotionnelle.L'EFT fait partie des thérapies méridiennes. C'est une technique d'harmonisation et de guérison émotionnelle qui peut aussi soulager un grand nombre de symptômes physiques.Elle se base sur l'utilisation conjointe de principes psychothérapeutiques et de pressions avec les doigts sur des méridiens d'acupuncture, c'est en quelque sorte une forme d'acupuncture sans aiguille. Grâce aux tapotements, la circulation énergétique peut se rétablir dans le corps et de faire ainsi disparaître l'émotion négative.
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