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Pandiculation & Sophronisation de Base: Habiter le mouvement: Régulation corporelle et vivance en sophrologie
Paperback
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ISBN13: 9791098307430
Publisher: Adeline Kameni
Published: May 28 2026
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
Publisher: Adeline Kameni
Published: May 28 2026
Pages: 208
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: French
Et si votre corps savait déjà comment revenir vers l'équilibre... mais que vous aviez simplement cessé de l'écouter ?
Dans un monde marqué par la tension permanente, l'hypervigilance, l'épuisement émotionnel et la déconnexion corporelle, ce livre propose une rencontre profonde entre la pandiculation et la Sophronisation de Base Vivantielle issue de la Sophrologie Caycédienne(R). À travers une approche à la fois neuroscientifique, phénoménologique et existentielle, Adeline Kameni explore une question essentielle: comment réapprendre à habiter son corps sans violence, sans performance et sans lutte contre soi-même ?
Dans un monde marqué par la tension permanente, l'hypervigilance, l'épuisement émotionnel et la déconnexion corporelle, ce livre propose une rencontre profonde entre la pandiculation et la Sophronisation de Base Vivantielle issue de la Sophrologie Caycédienne(R). À travers une approche à la fois neuroscientifique, phénoménologique et existentielle, Adeline Kameni explore une question essentielle: comment réapprendre à habiter son corps sans violence, sans performance et sans lutte contre soi-même ?
Pourquoi ressentons-nous parfois une fatigue qui ne disparaît plus ?
Pourquoi certaines tensions deviennent-elles invisibles tant elles sont anciennes ?
Pourquoi le corps semble-t-il parfois crier ce que nous n'avons pas entendu plus tôt ? Ce livre propose un véritable chemin de retour au corps vivant.
Vous y découvrirez:
- ce qu'est réellement la pandiculation et son rôle dans l'autorégulation du système nerveux;
- les liens entre stress chronique, hypervigilance, respiration et tensions corporelles;
- les fondements de la Sophronisation de Base Vivantielle;
- des exercices progressifs et accessibles;
- des pratiques guidées de présence corporelle;
- des applications concrètes pour l'anxiété, le trauma, la fatigue chronique et la surcharge mentale;
- un carnet de pratique pour intégrer durablement l'expérience dans votre quotidien. Ce livre ne propose pas une méthode supplémentaire de performance personnelle. Il ouvre un espace de réconciliation avec le corps, le souffle, le temps et la conscience.
Un ouvrage profond, accessible et directement applicable, destiné
Respirer.
Sentir.
Et peut-être enfin revenir habiter pleinement son existence.
Pourquoi certaines tensions deviennent-elles invisibles tant elles sont anciennes ?
Pourquoi le corps semble-t-il parfois crier ce que nous n'avons pas entendu plus tôt ? Ce livre propose un véritable chemin de retour au corps vivant.
Vous y découvrirez:
- ce qu'est réellement la pandiculation et son rôle dans l'autorégulation du système nerveux;
- les liens entre stress chronique, hypervigilance, respiration et tensions corporelles;
- les fondements de la Sophronisation de Base Vivantielle;
- des exercices progressifs et accessibles;
- des pratiques guidées de présence corporelle;
- des applications concrètes pour l'anxiété, le trauma, la fatigue chronique et la surcharge mentale;
- un carnet de pratique pour intégrer durablement l'expérience dans votre quotidien. Ce livre ne propose pas une méthode supplémentaire de performance personnelle. Il ouvre un espace de réconciliation avec le corps, le souffle, le temps et la conscience.
Un ouvrage profond, accessible et directement applicable, destiné
- aux sophrologues;
- aux thérapeutes;
- aux professionnels de l'accompagnement;
- aux personnes en épuisement ou en surcharge;
- et à toute personne souhaitant retrouver une présence plus apaisée à elle-même.
Respirer.
Sentir.
Et peut-être enfin revenir habiter pleinement son existence.
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