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Oser dire NON sans blesser: Maîtrisez l'art des limites saines pour éviter le surmenage et le stress
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Publisher: Independently Published
Pages: 114
Weight: 0.62
Height: 0.24 Width: 8.50 Depth: 11.00
Language: French
● Cependant, apprendre à poser des limites saines est essentiel pour préserver notre bien-être.
● Dans ce guide pratique et instructif, découvrez comment maîtriser l'art de dire NON sans blesser, à travers 112 pages riches en conseils et stratégies.
● Avec ses 20 chapitres soigneusement conçus, cet ouvrage vous emmène dans un voyage de transformation, vous apprenant à reconnaître les signes de surmenage, à identifier vos priorités, et à communiquer vos limites de manière assertive.
● Que vous cherchiez à prévenir le burnout professionnel ou à cultiver des relations plus équilibrées, ce livre vous offre les outils nécessaires pour trouver l'équilibre dans votre vie quotidienne.
● Parcourez ces pages, et commencez dès aujourd'hui à vivre une vie plus authentique, plus épanouissante, où dire NON devient synonyme de respect de soi et d'affirmation personnelle.
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