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Nourrir l'Être, un choix conscient: Retrouver équilibre et sérénité dans sa vie
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ISBN13: 9798243169738
Publisher: Independently Published
Published: Jan 17 2026
Pages: 198
Weight: 0.44
Height: 0.42 Width: 5.00 Depth: 8.00
Language: French
Publisher: Independently Published
Published: Jan 17 2026
Pages: 198
Weight: 0.44
Height: 0.42 Width: 5.00 Depth: 8.00
Language: French
Notre bien-être repose sur un équilibre subtil entre trois dimensions indissociables: le corps, l'esprit et les relations humaines. Chacune de ces dimensions participe à la vitalité et à l'harmonie de notre Être. Négliger l'une d'elles déséquilibre l'ensemble, affectant notre sérénité et notre manière d'interagir avec le monde. Ce livre nous guide pour renouer avec le pouvoir de choisir ce qui nourrit notre Être, en pleine conscience. Il montre comment, à travers l'attention portée à notre corps, à notre esprit et à nos relations, nous pouvons restaurer l'équilibre et renforcer notre liberté intérieure. Nourrir son Être est une démarche quotidienne et attentive, qui nous apprend à accueillir ce qui nous élève et à limiter ce qui nous disperse. Chaque choix, chaque instant devient ainsi une opportunité de cultiver notre capacité à vivre pleinement. À travers ces pages, vous découvrirez que la liberté la plus précieuse est celle de pouvoir choisir ce qui nourrit vraiment votre Être.
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