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Mon cahier des MERCIS: Carnet de Gratitude
Hardcover
ISBN13: 9782357287969
Publisher: Alicia Ed
Published: Apr 22 2021
Pages: 82
Weight: 0.71
Height: 0.38 Width: 6.00 Depth: 9.00
Language: French
La gratitude est le secret de la vie.
L'essentiel est de remercier pour tout.
Celui qui a appris cela sait ce que vivre signifie.
Il a pénétré le profond mystère de la vie.
_Albert Schweitzer
Contenu de Mon Cahier des Mercis:
Une introduction pour répondre à vos questions:
- Qu'est-ce que la gratitude ?
- Pourquoi pratiquer la gratitude ?
- Comment pratiquer la gratitude ?
+
2 X 30 fiches uniques, colorées et ludiques.
Une page par jour facile à compléter.
Pratiquer la gratitude est un exercice de développement personnel facile et accessible, ses bienfaits sont nombreux. Des études récentes démontrent que les personnes qui pratiquent la gratitude sont plus heureux, ils ont de meilleures relations sociales. Ils développent moins d'angoisses, de stress et par voie de conséquence sont moins sujets aux dépressions. Les chercheurs américains Stephen M. Yoshimura et Kassandra Berzins nous indiquent que la gratitude est associée de manière constante à de nombreux états sociaux, psychologiques et physiques positifs, tels qu'une tendance accrue à aider les autres, l'optimisme, l'exercice physique, et une réduction des problèmes physiques . Le psychologue américain Robert A. Emmons affirme même que la tenue d'un journal de gratitude pendant seulement 21 jours permet de mieux dormir et d'avoir plus d'énergie. Cet entrainement à la pleine conscience du positif ne prend pas plus de 5 minutes par jour, alors lancez-vous...
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