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MMA FORT, RAPIDE Et REDOUTABLE: UN GUIDE DE 30 JOURS SUR LA PUISSANCE ET SUR LA NUTRITION DE POUR TRANSFORMER N'IMPORTE QUI EN Un COMBATTANT ULTIME
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ISBN10: 153497556X
ISBN13: 9781534975569
Publisher: Createspace
Published: Jun 28 2016
Pages: 182
Weight: 0.55
Height: 0.39 Width: 5.98 Depth: 9.02
Language: French
ISBN13: 9781534975569
Publisher: Createspace
Published: Jun 28 2016
Pages: 182
Weight: 0.55
Height: 0.39 Width: 5.98 Depth: 9.02
Language: French
MMA FORT, RAPIDE ET REDOUTABLE va changer votre façon de lutter pour toujours. Vous atteindrez votre pic de performance en seulement 30 jours avec ce guide d'entraînement intense qui comprend une journée épuisante de force et un guide d'entraînement complet, comprenant: faire un bon échauffement, faire des exercices spécifiques, des exercices de pliométrie, d'abdominaux, des étirements et obtenez des conseils pour réaliser votre meilleur MMA. Après avoir terminé ce programme, vous vous sentirez dans une forme incroyable! Vous allez perdre la graisse non désirée, gagner en masse musculaire, ciseler vos abdominaux, augmenter votre endurance, et redéfinir votre corps et la manière de vous entrainer pour toujours. S'entrainer durement c'est faire la moitié du travail, l'autre moitié, c'est la nutrition. Rappelez-vous que lorsque vous pensez avoir terminé votre entraînement, vous ne l'avez pas totalement terminé, du moins pas jusqu'à ce que vous ayez ingurgité certains nutriments. Ce qui est dit dans ce livre sont des secrets d'experts en nutrition et propose 50 Recettes Paleo avec des repas faciles et délicieux que vous allez adorer. Ils vont vous permettre de vous nourrir correctement avec les ingrédients adéquats pour atteindre votre pic de performance.
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