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Mindfulness pour parents débordés
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Publisher: Helene Castaing
Published: Oct 6 2025
Pages: 120
Weight: 0.33
Height: 0.28 Width: 5.50 Depth: 8.50
Language: French
Élever des enfants est une aventure magnifique... mais aussi épuisante. Entre les réveils trop tôt, les disputes autour des chaussures ou les devoirs qui s'éternisent, il est facile de perdre patience et de se coucher avec ce pincement de culpabilité.
Ce livre n'a pas pour but de faire de vous un parent parfait - cela n'existe pas - mais un parent présent. Grâce à des pratiques de pleine conscience simples, accessibles et adaptées au rythme des familles, vous apprendrez Ã
- Respirer profondément pour désamorcer les crises en moins d'une minute.
- Installer des rituels courts qui transforment les matins, les soirs et les moments de tension.
- Dire moins mais mieux, pour être entendu sans hausser la voix.
- Poser des limites claires avec fermeté et bienveillance.
- Retrouver de l'énergie sans vous oublier.
Chaque chapitre offre des exercices concrets, des variantes dans la vraie vie et des stratégies pour surmonter les obstacles du quotidien. Vous y découvrirez aussi comment transformer vos mini-victoires en habitudes durables.
Avec humour, tendresse et réalisme, cet ouvrage vous accompagne pas à pas vers une parentalité plus douce, plus consciente... et plus sereine.
Parce qu'un seul souffle peut tout changer.
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