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mind over body: le récit d'un guerrier pacifique: un chemin de résilience, de discipline et de renaissance
Paperback
Publisher: Independently Published
Published: Jan 25 2026
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: French
Quand tout s'écroule, il reste un choix: continuer
Mind Over Body - Le récit d'un guerrier pacifique: survivre à l'épreuve et se reconstruire
Par Simon Fortin
Et si le combat le plus important n'était pas celui que l'on gagne... mais celui que l'on choisit de continuer?
Dans Mind Over Body, Simon Fortin raconte l'après.
Quand le corps ne répond plus comme avant.
Quand l'identité vacille.
Quand il faut apprendre à vivre avec un nouveau soi.
Ancien artiste de cirque, athlète, coach HYROX et père de famille, Simon se retrouve face à un corps fragilisé et un mental ébranlé. À travers un récit intime, brut et profondément humain, il partage sa reconstruction - pas à pas - entre douleur, doutes, discipline, présence, gratitude et résilience.
HYROX devient alors bien plus qu'une course.
C'est un cadre.
Un symbole.
Une ligne de départ quand tout semble flou.
Ce livre n'est pas une histoire de performance.
Ce n'est pas un manuel de motivation.
C'est le témoignage d'un homme qui apprend à avancer sans se battre contre lui-même.
À écouter son corps plutôt que le forcer.
À transformer la souffrance en présence.
Mind Over Body s'adresse à toute personne traversant une épreuve, un bouleversement ou une période de reconstruction - et qui cherche non pas à devenir invincible, mais à se reconstruire et à redevenir vivant.
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mind over body: The journey of a peaceful warrior: through resilience, discipline, and rebirth
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