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Mieux dormir pour mieux vivre: Adieu fatigue, somnolence, irritabilité !
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ISBN10: 2806298687
ISBN13: 9782806298683
Publisher: Klincksieck
Published: Nov 23 2017
Pages: 84
Weight: 0.20
Height: 0.17 Width: 5.06 Depth: 7.81
Language: French
ISBN13: 9782806298683
Publisher: Klincksieck
Published: Nov 23 2017
Pages: 84
Weight: 0.20
Height: 0.17 Width: 5.06 Depth: 7.81
Language: French
Découvrez tous nos conseils et astuces pour bien dormir et démarrer la journée du bon pied ! Personne ignore à quel point le sommeil est essentiel pour passer une bonne journée: après une mauvaise nuit, la fatigue, la somnolence ou l'irritabilité peuvent nous gâcher la vie. Il est pourtant possible, à travers quelques gestes simples, d'améliorer concrètement et durablement la qualité de son sommeil. Ce livre vous donnera des informations et des solutions pour: - mieux comprendre le sommeil et ses mécanismes; - cerner ce qui peut le perturber; - mieux gérer votre stress et vos émotions; - améliorer votre sommeil; - et bien plus encore ! Le mot de l'éditeur: Dans ce petit livre de la collection 50MINUTES Santé & Bien-être, Vera Smayan nous en apprend plus sur notre sommeil et ses troubles potentiels. L'auteure nous prouve que quelques gestes simples, parfois insoupçonnés, peuvent significativement améliorer la qualité de notre sommeil et donc, de notre bien-être, tant physique que psychologique ! Laure Delacroix À PROPOS DE LA COLLECTION 50MINUTES Santé & Bien-être L'ambition de la collection 50MINUTES Santé & Bien-être est de proposer aux lecteurs des méthodes, des pistes et des conseils faciles à appliquer au quotidien pour aller vers un mieux-être. Nos livres s'adressent ainsi à toute personne désirant mieux gérer sa vie personnelle, et mieux appréhender les difficultés et obstacles qui peuvent se présenter à elle.
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