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Ménopause, les 4 leviers pour reprendre le contrôle de votre corps après 45 ans: Fibres, protéines, satiété GLP-1, ordre alimentaire et exercices cibl
Paperback
Diet & NutritionHealth GeneralWomen's Health
Publisher: Independently Published
Published: Jul 1 2026
Pages: 122
Weight: 0.33
Height: 0.26 Width: 5.50 Depth: 8.50
Language: French
Après 45 ans, votre corps ne répond plus toujours comme avant.
A la ménopause, vous n'avez pas besoin d'un régime de plus. Vous avez besoin de nouvelles règles, plus adaptées à votre corps d'aujourd'hui.
- Comment introduire les fibres sans compliquer vos repas ni aggraver les ballonnements
- Comment mieux composer votre assiette pour calmer les envies de sucre
- Comment intégrer des exercices ciblés simples, même sans salle de sport. L'objectif n'est pas de devenir parfaite. L'objectif est de retrouver des repères concrets, applicables et durables. Ce livre vous aide à comprendre ce qui change après 45 ans, et surtout à agir dès maintenant avec des solutions simples: repas plus rassasiants, ordre alimentaire, options express, tableaux pratiques, plan repas et fiches actions pour le quotidien, 48 heures, la semaine ou un mois. Ce guide est fait pour vous si vous voulez reprendre le contrôle et avancer avec plus de clarté après 45 ans, sans régime, sans culpabilisation, sans théorie interminable et sans programme sportif impossible à tenir.
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