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Manuel déclic confiance en soi
Paperback
ISBN13: 9782959518836
Publisher: Dorine Nkodia
Published: Sep 12 2025
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: French
Programme progressif pour apprendre à poser ses limites, s'affirmer et prendre sa place
Et si la confiance en soi n'était pas un don... mais une construction ?
Vous avez du mal à dire non ?
Vous culpabilisez lorsque vous posez une limite ?
Vous vous effacez dans vos relations ou vos projets ?
Ce manuel s'adresse aux adultes qui souhaitent sortir du doute, s'affirmer avec justesse et construire une estime solide.
=> Vous apprendrez Ã- Identifier les mécanismes qui vous empêchent de vous affirmer
- Comprendre l'origine de votre manque de confiance
- Poser des limites saines sans culpabilité
- Oser prendre votre place dans vos relations et au travail
- Développer une confiance stable, ancrée et durable
Un outil structuré, accessible et profondément humain pour passer du doute à l'affirmation.
Parce que la confiance ne se décrète pas.
Elle se construit.
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