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Ma Seconde Vie Commence Aujourd'hui: Le manuel déculpabilisant des mamans solos pour survivre au syndrome du nid vide: de la douleur du départ à la jo
Paperback
Series: Collection Colibrys
Publisher: Independently Published
Published: Aug 7 2026
Pages: 172
Weight: 0.52
Height: 0.37 Width: 6.00 Depth: 9.00
Language: French
Clic.
C'est le bruit de la porte qui vient de se refermer derrière votre enfant. Ses cartons sont partis. Et vous, vous êtes plantée au milieu du couloir, avec un frigo rempli de yaourts que plus personne ne mangera et un silence qui vous donne l'impression d'habiter dans une cathédrale.
Respirez. Vous êtes en train de vivre un deuil. Mais aprés le deuil vient une nouvelle naissance: la vôtre.
Après avoir été pendant 20 ans la logisticienne, la banquière, l'infirmière et le taxi de la maisonnée, il est temps de démissionner de ce poste à plein temps... pour être enfin recrutée sur le vôtre.
Dans ce livre, pas de blabla psychanalytique interminable ni de conseils moralisateurs. Juste une maman solo qui a traversé exactement ce que vous vivez, et qui a mené l'enquête (science, neurologie, psychologie et bon sens) pour vous éviter de perdre du temps.
Vous allez notamment découvrir:
- Pourquoi votre caddie de courses vous trahit encore (et comment le rééduquer)
- La technique du chronomètre pour pleurer juste ce qu'il faut, ni plus, ni moins
- Comment transformer LA chambre en dressing, atelier ou salle de yoga sans culpabiliser
- Le secret pour passer du statut de Manager épuisée à celui de Consultante zen
- Pourquoi votre Bucket List de femme libre n'est pas un caprice, mais une nécessité neurologique
- Et surtout: pourquoi la personne la plus importante de votre vie, Ã partir de maintenant, c'est vous
Ce livre ne vous prendra pas par la main pour pleurer avec vous. Il vous prendra par la main pour vous relever, vous secouer un peu (avec amour), et vous pousser vers la porte de votre nouvelle vie.
Le nid n'est pas vide. Il est enfin libre. Et vous aussi.
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