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Ma boite à outils sophro gérer mes douleurs: 50 exercices pratiques
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ISBN10: 2322618829
ISBN13: 9782322618828
Publisher: Bod - Books on Demand
Published: Mar 2 2026
Pages: 98
Weight: 0.23
Height: 0.20 Width: 5.00 Depth: 8.00
Language: French
ISBN13: 9782322618828
Publisher: Bod - Books on Demand
Published: Mar 2 2026
Pages: 98
Weight: 0.23
Height: 0.20 Width: 5.00 Depth: 8.00
Language: French
Reprenez le contrôle de vos douleurs avec la sophrologie La douleur peut envahir le quotidien et épuiser le corps autant que l'esprit. Ce guide pratique vous accompagne pas à pas avec 50 exercices de sophrologie simples et efficaces pour retrouver confort et qualité de vie. Découvrez comment: Comprendre et apaiser la douleur - Changer votre relation à la douleur en développant de nouvelles stratégies mentales et corporelles. Soulager le dos et les articulations - Libérer les tensions et retrouver souplesse et mobilité au quotidien. Calmer les maux de tête et migraines - Interrompre les crises et prévenir leur installation grâce à des techniques ciblées. Accompagner la douleur chronique et la fibromyalgie - Apprivoiser une douleur qui dure et ne plus se laisser définir par elle. Retrouver le sommeil - Se réconcilier avec un repos réparateur, même quand la douleur perturbe les nuits. Chaque exercice est expliqué pas à pas, à pratiquer à votre rythme, selon vos besoins du moment. La sophrologie vous offre des outils concrets pour ne plus subir la douleur, mais apprendre à la traverser. Offrez-vous une vie plus légère et un quotidien retrouvé. Stéphanie HAUSKNECHT est sophrologue et auteure spécialisée dans l'accompagnement thérapeutique.
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