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Ma boîte à outils Sophro Anti-stress: 50 exercices pratiques
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ISBN10: 2322221082
ISBN13: 9782322221080
Publisher: Bod - Books on Demand
Published: Apr 26 2020
Pages: 110
Weight: 0.26
Height: 0.23 Width: 5.00 Depth: 8.00
Language: French
ISBN13: 9782322221080
Publisher: Bod - Books on Demand
Published: Apr 26 2020
Pages: 110
Weight: 0.26
Height: 0.23 Width: 5.00 Depth: 8.00
Language: French
Cet ouvrage comporte 50 exercices pratiques, simples et efficaces, à utiliser afin de se sentir bien et d'éliminer toutes les tensions et toutes les pressions. 5 thèmes anti-stress sont abordés, comprenant chacun 10 exercices: Le lâcher-prise, s'apaiser, rester positif, bien dormir et trouver l'équilibre. Ils permettent au quotidien d'affronter les situations difficiles, les petits soucis comme les périodes plus compliquées, de se sentir plus serein, de mieux se maîtriser pour ne pas se laisser submerger par les émotions, le stress et la pression.
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