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L'Homme qui tient
Paperback
Publisher: Independently Published
Published: Jun 12 2026
Pages: 208
Weight: 0.57
Height: 0.52 Width: 6.00 Depth: 9.00
Language: French
Il assure au travail. Il gère à la maison. Et personne ne lui demande jamais comment il va - vraiment.
L'épuisement silencieux des hommes n'a pas la forme d'un effondrement. Il a la forme d'un homme assis dans sa voiture, moteur en marche, qui ne trouve pas la force de rentrer. D'un homme qui dit ça va alors que sa poitrine serre. D'un homme qui fonctionne - mais de moins en moins bien, de moins en moins lui-même.
L'Homme qui tient est une enquête intime sur cet épuisement-là , et un guide pratique pour retrouver du souffle sans tout faire exploser.
- Nommer ce qui se passe - comprendre les mécanismes de l'épuisement masculin et briser le silence
- Intégrer des micro-habitudes quotidiennes qui changent l'énergie sans révolutionner la vie
- Ajuster le travail, les relations et les routines - progressivement, sans rupture brutale
- Apprendre à demander de l'aide sans que ça parte en vrille
- Guider un proche vers le soin - pour les partenaires, amis et collègues qui voient mais ne savent pas quoi faire
Un livre pour les hommes qui tiennent encore - et qui veulent tenir autrement.
Tenir n'est pas suffisant. Ce livre montre comment respirer à nouveau.
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