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L'Essentiel Confiance - Poésie Réparatrice, Volume I: Retrouver la confiance en soi, apaiser les blessures émotionnelles et vivre sa sécurité intérieu
Paperback
General Alternative HealthSelf-Help
Publisher: Ange.Et.CLIC
Published: Jul 26 2026
Pages: 186
Weight: 0.56
Height: 0.40 Width: 6.00 Depth: 9.00
Language: French
Lire pour calmer. Écrire pour mieux se comprendre.
10 minutes pour soi...
Un chant d'ancrage, un texte-médecine et quelques mots déposés sur le papier,
pour retrouver confiance en soi avec douceur et la joie de vivre pleinement.
Tu penses trop et tu es vite saturé.
Et malgré toute tes efforts, il arrive que le doute, la fatigue émotionnelle ou le regard des autres viennent fragiliser ta confiance en toi.
As-tu parfois l'impression:
- de trop t'adapter pour être aimée ?
- de manquer de douceur envers toi-même ?
- d'être épuisée mentalement malgré tous tes efforts ?
- de chercher ta place sans réussir à te sentir pleinement légitime ?
- de ressentir quelque chose de grand en toi... sans réussir à l'incarner complètement ?
La Poésie Réparatrice est une approche unique créée par Angélique Geldof, mêlant poésie thérapeutique, conscience émotionnelle, relaxation profonde, visualisations, hypnose douce et langage sensoriel.
À travers des chants d'ancrage, des textes-médecine et des rituels d'écriture intuitive, ce livre accompagne progressivement:
- l'estime de soi,
- la sécurité intérieure,
- l'apaisement émotionnel,
- la libération mentale,
- la reconnexion au corps et au coeur,
- la confiance dans sa propre lumière.
Dans ce livre, tu découvriras:
Les 7 chants d'ancrage poétique
Des textes vibratoires conçus comme des respirations intérieures pour retrouver stabilité, estime de soi et puissance douce:
- Je suis ici → retrouver un axe intérieur lorsque tout bouge autour de soi.
- Je suis digne → réparer l'estime de soi et vivre sa légitimité.
- Je suis aimée → ouvrir le coeur après les blessures et le manque de reconnaissance.
- Je suis plus vaste que mes pensées → apaiser le mental, le doute
- Je suis souveraine → retrouver sa puissance personnelle
- Je suis en lien → recréer une connexion avec les autres et avec la vie.
- Je suis lumière dans mes ombres → transformer ses blessures avec douceur, conscience
Les textes-médecine
Une traversée poétique et réparatrice, entre méditation, hypnose douce et reconnexion intérieure:
- Le sommeil sacré → Créer un espace confortable pour la nuit
- Le retour à moi → revenir à soi après s'être oubliée
- Le soin de l'enfant intérieur → apaiser les blessures anciennes
- L'étreinte invisible → ressentir une présence intérieure réconfortante
- Traverser une tempête en restant debout → retrouver stabilité et force intérieure dans les moments difficiles.
- Quand je doute, je me rappelle → retrouver confiance dans sa propre valeur.
- L'ode à ma lumière tranquille → apprendre à exister sans devoir lutter pour mériter sa place.
Tu découvriras également:
- des rituels d'écriture intuitive pour dialoguer avec ton coeur et ton inconscient,
- des cartes d'activation vibratoire.
Ce livre peut devenir:
- un refuge dans les périodes de doute,
- un compagnon du soir pour calmer le mental,
- un espace de réparation émotionnelle,
- une respiration dans les périodes de fatigue intérieure,
- un retour à une confiance plus stable, plus douce et plus profonde.
Certaines pages apaisent immédiatement.
D'autres réveillent quelque chose d'oublié.
Et parfois, quelques mots suffisent pour permettre au corps entier de respirer autrement.
Particulièrement apprécié par les personnes hypersensibles, intuitives, profondes ou mentalement très sollicitées en quête de douceur de vivre.
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