Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Les 4 temps de la renaissance: Le stress post-traumatique n'est pas une fatalité

Les 4 temps de la renaissance: Le stress post-traumatique n'est pas une fatalité

Lejoyeux, Pr Michel

Paperback

PhilosophyGeneral SociologySelf-Help

ISBN10: 2709668319
ISBN13: 9782709668316
Publisher: Editions J.C. Lattes
Published: Sep 15 2023
Pages: 198
Weight: 0.50
Height: 0.42 Width: 5.32 Depth: 8.47
Language: French
An emotional grammar lesson that will reconcile us with ourselves.

In order to proceed with our lives in health and contentment, Michel Lejoyeux suggests we re-learn how to conjugate our emotions through the four verb tenses that can generate well-being:
  • The past: no guilt in looking to the past. On the contrary, the trick is not to dwell on the past but to entertain healthy nostalgia.
  • The present: to find a positive relationship to the present, it is important to identify our emotions and physical needs in order to reclaim our minds and our bodies.
  • The future: we relearn to tolerate the unknown, to replace our objectives with our values and to cultivate optimism.
  • The present participle: will put us on the road to self-awareness, thanks to movement and relaxation that guarantee a connection to the present.

It is important to remember that revival requires that we abandon certain toxic verb tenses such as the conditional (regret, hesitation) and the imperative (perfectionism, guilt). The Times of Rebirth offers a unique program of reconstruction after the storm, rich in lessons, recipes and exercises that will help us recapture our joie-de-vivre.

Also from

Lejoyeux, Pr Michel

View All

Also in

Self-Help

View All