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Les 16 degrés de la confiance en soi - Programme d'auto-coaching
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ISBN10: 2322118060
ISBN13: 9782322118069
Publisher: Bod - Books on Demand
Published: Mar 13 2018
Pages: 90
Weight: 0.26
Height: 0.19 Width: 5.83 Depth: 8.27
Language: French
ISBN13: 9782322118069
Publisher: Bod - Books on Demand
Published: Mar 13 2018
Pages: 90
Weight: 0.26
Height: 0.19 Width: 5.83 Depth: 8.27
Language: French
Ce livre est un programme d'auto-coaching destiné à re-trouver confiance en soi. Il est construit sur les 4 piliers de la confiance en soi: - Se connaître - S'accepter - Agir - S'affirmer Il comprend 16 degrés: chacun est introduit par une citation inspirante et se termine par un plan d'actions. Ce sont 53 exercices proposés, qui sont autant d'outils pour permettre à chacun, en fonction de ses besoins, de récupérer la part de confiance qui lui revient naturellement.
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