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L'Art des Changements Simples
Paperback
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ISBN13: 9798316481019
Publisher: Independently Published
Published: Apr 4 2025
Pages: 192
Weight: 0.58
Height: 0.41 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Apr 4 2025
Pages: 192
Weight: 0.58
Height: 0.41 Width: 6.00 Depth: 9.00
Language: French
L'Art des Changements Simples est bien plus qu'un guide - c'est un compagnon de route pour celles et ceux qui souhaitent transformer leur vie en douceur, avec sens et conscience. Structuré en un programme progressif de 18 jours, cet ouvrage vous invite à explorer, jour après jour, de nouvelles façons de penser, de ressentir et d'agir. À travers des exercices concrets, des conseils inspirés de la psychologie moderne, de la médecine intégrative et des sagesses orientales, les auteurs vous proposent une transformation en profondeur - accessible, bienveillante et durable. Ce que vous allez découvrir:
- Un parcours clair, guidé pas à pas sur 18 jours
- Des outils concrets issus des neurosciences, de la psychologie et des traditions orientales
- Des exercices pratiques à intégrer facilement dans le quotidien
- Des thématiques essentielles: stress, sommeil, alimentation, mouvement, concentration, temps pour soi...
- Une écriture simple, chaleureuse et motivante - pour une lecture fluide et transformatrice Vous n'avez pas besoin de tout changer. Il suffit de commencer quelque part.
Et cette lecture peut bien être votre premier pas.
- Des outils concrets issus des neurosciences, de la psychologie et des traditions orientales
- Des exercices pratiques à intégrer facilement dans le quotidien
- Des thématiques essentielles: stress, sommeil, alimentation, mouvement, concentration, temps pour soi...
- Une écriture simple, chaleureuse et motivante - pour une lecture fluide et transformatrice Vous n'avez pas besoin de tout changer. Il suffit de commencer quelque part.
Et cette lecture peut bien être votre premier pas.
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