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L'Art de Bien Vivre en Pratiquant le Jeûne comme un Mode de Vie .: Grâce au jeûne intermittent, j'ai perdu 30 kg J'ai vaincu l'obésité et j'ai sauvé m
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ISBN10: 2970175975
ISBN13: 9782970175971
Publisher: Agence ISBN Suisse
Published: Feb 6 2024
Pages: 256
Weight: 0.76
Height: 0.54 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9782970175971
Publisher: Agence ISBN Suisse
Published: Feb 6 2024
Pages: 256
Weight: 0.76
Height: 0.54 Width: 6.00 Depth: 9.00
Language: French
L'Art de Bien Vivre en pratiquant le jeûne comme mode de vie est un livre inspirant qui relate l'histoire d'une femme obèse qui, durant la pandémie de COVID-19, a été considérée comme étant à risque.
En pratiquant le jeûne intermittent, elle a vaincu l'obésité et ses conséquences. Elle s'est par la même occasion métamorphosée et a transformé sa vie.
En pratiquant le jeûne intermittent, elle a vaincu l'obésité et ses conséquences. Elle s'est par la même occasion métamorphosée et a transformé sa vie.
En unissant les recherches de pointe menées par des médecins suisses, brésiliens, canadiens et français, la voix littéraire exploratrice et riche de Linia Brandt explore la complexité des problèmes de santé liés à l'obésité et les bienfaits du jeûne intermittent.
Linia Brandt relate dans son livre les transformations qu'elle a connues, notamment en adoptant le jeûne comme mode de vie, son engagement ne se limite pas à la plume, elle demeure une femme résolument engagée dans la promotion du bien-être et de l'épanouissement de ses semblables, en particulier ceux qui souffrent d'obésité.
Dans ce livre, elle relate son expérience personnelle et l'importance du jeûne dans sa vie, explique pourquoi elle l'a adopté et aborde les obstacles qu'elle a surmontés au fil du cheminement.
Dans un langage clair et accessible, elle explique comment il est possible de changer ses habitudes, son état d'esprit et son attitude, en proposant des directives pratiques et sures aux personnes désireuses de débuter le jeûne et d'en profiter. Ce livre est un appel à la prise de conscience et à la motivation pour que vous puissiez vaincre l'obésité et améliorer votre qualité de vie. Que vous soyez confronté à des problèmes de poids vous-même ou que vous cherchiez simplement à approfondir vos connaissances sur le sujet, ce livre vous guidera dans votre voyage vers une meilleure compréhension de votre santé et de votre bien-être.
Linia Brandt relate dans son livre les transformations qu'elle a connues, notamment en adoptant le jeûne comme mode de vie, son engagement ne se limite pas à la plume, elle demeure une femme résolument engagée dans la promotion du bien-être et de l'épanouissement de ses semblables, en particulier ceux qui souffrent d'obésité.
Dans ce livre, elle relate son expérience personnelle et l'importance du jeûne dans sa vie, explique pourquoi elle l'a adopté et aborde les obstacles qu'elle a surmontés au fil du cheminement.
Dans un langage clair et accessible, elle explique comment il est possible de changer ses habitudes, son état d'esprit et son attitude, en proposant des directives pratiques et sures aux personnes désireuses de débuter le jeûne et d'en profiter. Ce livre est un appel à la prise de conscience et à la motivation pour que vous puissiez vaincre l'obésité et améliorer votre qualité de vie. Que vous soyez confronté à des problèmes de poids vous-même ou que vous cherchiez simplement à approfondir vos connaissances sur le sujet, ce livre vous guidera dans votre voyage vers une meilleure compréhension de votre santé et de votre bien-être.
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