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Jeux d'esprit: L'art et la science de la prise de décision
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ISBN10: 9371344547
ISBN13: 9789371344548
Publisher: Mindful Pages
Published: Jun 20 2025
Pages: 294
Weight: 0.87
Height: 0.66 Width: 6.00 Depth: 9.00
Language: French
ISBN13: 9789371344548
Publisher: Mindful Pages
Published: Jun 20 2025
Pages: 294
Weight: 0.87
Height: 0.66 Width: 6.00 Depth: 9.00
Language: French
Votre esprit n'est pas seulement le miroir du monde, il en est le scénariste, le metteur en scène et la scène. Envie de maîtriser votre réalité ? Maîtrisez votre esprit. Jeux de l'esprit: L'art et la science de maîtriser votre monde mental est un guide simple et direct pour libérer l'extraordinaire pouvoir de vos pensées. Mêlant les connaissances de pointe des neurosciences, de la psychologie et des sciences cognitives, Luca Nadir propose une feuille de route claire et pratique pour vous aider à reprogrammer vos schémas de pensée inutiles, à affiner votre concentration et à briser les barrières mentales. Que vous soyez en proie au doute, que vous sabotiez vos objectifs ou que vous en ayez simplement assez d'être passager dans votre propre esprit, ce livre vous donne les clés. Apprenez à entraîner votre cerveau, à remodeler votre récit intérieur et à devenir l'architecte de vos pensées et de vos émotions. Vous découvrirez: - La science des schémas de pensée et comment ils façonnent votre réalité - Des astuces mentales puissantes pour améliorer votre clarté, votre concentration et votre résilience - Des exercices pratiques pour développer votre force mentale et votre contrôle émotionnel - Comment passer d'une réactivité inconsciente à une réactivité consciente Création Si vous êtes prêt à arrêter de jouer aux jeux mentaux et à commencer à les maîtriser, ce livre est votre boîte à outils ultime.
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