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Je Gere: Ma Forme Physique: Livret Seniors 60-70 ANS
Paperback
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ISBN13: 9798247174202
Publisher: Independently Published
Published: Feb 6 2026
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Feb 6 2026
Pages: 62
Weight: 0.21
Height: 0.13 Width: 6.00 Depth: 9.00
Language: French
Le livret SENIORS JE GERE: MA FORME PHYSIQUE va devenir votre allié au quotidien car il va vous offrir des conseils adaptés à votre situation pour vous accompagner tout au long de votre vieillissement dans les décennies 60-70 ans.
Véritable boîte à outils, ce livret SENIORS vous propose divers exercices ciblés en fonction de vos besoins pour améliorer le fonctionnement global du corps et de l'esprit en respectant vos rythmes, sans oublier les petits à -côté qui participent à cette amélioration: qualité respiratoire, qualité alimentaire, qualité du sommeil, dont les rôles sont majeurs pour vous aider à contribuer à conserver un état d'esprit positif tout en favorisant votre bien-être.
Véritable boîte à outils, ce livret SENIORS vous propose divers exercices ciblés en fonction de vos besoins pour améliorer le fonctionnement global du corps et de l'esprit en respectant vos rythmes, sans oublier les petits à -côté qui participent à cette amélioration: qualité respiratoire, qualité alimentaire, qualité du sommeil, dont les rôles sont majeurs pour vous aider à contribuer à conserver un état d'esprit positif tout en favorisant votre bien-être.
Les maître-mots de ce livret SENIORS JE GERE: MA FORME PHYSIQUE bouger, manger, dormir, respirer en conscience sont l'assurance de vous faire du bien pour vivre mieux et plus longtemps en pleine forme !
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