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Glow Up Irl: Deviens la meilleure version de toi
Paperback
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ISBN13: 9798246665916
Publisher: Independently Published
Published: Feb 17 2026
Pages: 168
Weight: 0.51
Height: 0.36 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Feb 17 2026
Pages: 168
Weight: 0.51
Height: 0.36 Width: 6.00 Depth: 9.00
Language: French
Tu veux évoluer mentalement, physiquement et dans ta vie quotidienne.
Sans discours motivants irréalistes. Sans méthode miracle. Si tu te sens bloqué, dispersé, fatigué de recommencer...
ce guide te remet sur des rails sans te demander d'être motivé. GLOW UP IRL est un guide clair, concret et applicable pour progresser dans la vraie vie - même avec un quotidien chargé. Ici, pas de théorie compliquée:
Sans discours motivants irréalistes. Sans méthode miracle. Si tu te sens bloqué, dispersé, fatigué de recommencer...
ce guide te remet sur des rails sans te demander d'être motivé. GLOW UP IRL est un guide clair, concret et applicable pour progresser dans la vraie vie - même avec un quotidien chargé. Ici, pas de théorie compliquée:
tu avances avec des principes simples, des repères solides et des actions réalistes. Ce que tu vas apprendre:
- Reprendre la responsabilité de ta trajectoire
- Stabiliser ton mental et tes émotions
- Construire une confiance basée sur l'action
- Créer un environnement qui te tire vers le haut
- Installer une discipline simple et durable
- Transformer ton corps avec un plan minimal efficace
- Reprendre le contrôle sur le travail, l'argent et la vie d'adulte Ce que tu trouveras concrètement:
- La triade Corps / Mental / Exécution (pour avancer même quand c'est le chaos)
- La méthode IRL: Observer - Nommer - Calmer - Choisir
- Le minimum non négociable pour tenir sans motivation
- Un protocole 30 jours pour reconstruire la confiance
- Des outils simples pour revenir vite après une rechute Ultra concret (exemples):
- Que faire quand tu as zéro énergie: version 5 minutes pour relancer la machine
- Comment repartir après 3 jours off sans culpabilité (et sans tout abandonner) Bonus:
- Checklists prêtes à l'emploi
- Kit d'urgence jour sans (reboot rapide)
- Anti-excuses: réponses simples quand tu veux lâcher Ce livre est pour toi si:
- tu veux du concret, pas des discours
- tu veux une méthode simple à tenir même avec un job
- tu veux construire une discipline durable, pas un sprint de motivation Ce livre n'est pas pour toi si:
- tu cherches une transformation magique en 7 jours Glow Up IRL, ce n'est pas une promesse.
C'est une méthode applicable.
- Reprendre la responsabilité de ta trajectoire
- Stabiliser ton mental et tes émotions
- Construire une confiance basée sur l'action
- Créer un environnement qui te tire vers le haut
- Installer une discipline simple et durable
- Transformer ton corps avec un plan minimal efficace
- Reprendre le contrôle sur le travail, l'argent et la vie d'adulte Ce que tu trouveras concrètement:
- La triade Corps / Mental / Exécution (pour avancer même quand c'est le chaos)
- La méthode IRL: Observer - Nommer - Calmer - Choisir
- Le minimum non négociable pour tenir sans motivation
- Un protocole 30 jours pour reconstruire la confiance
- Des outils simples pour revenir vite après une rechute Ultra concret (exemples):
- Que faire quand tu as zéro énergie: version 5 minutes pour relancer la machine
- Comment repartir après 3 jours off sans culpabilité (et sans tout abandonner) Bonus:
- Checklists prêtes à l'emploi
- Kit d'urgence jour sans (reboot rapide)
- Anti-excuses: réponses simples quand tu veux lâcher Ce livre est pour toi si:
- tu veux du concret, pas des discours
- tu veux une méthode simple à tenir même avec un job
- tu veux construire une discipline durable, pas un sprint de motivation Ce livre n'est pas pour toi si:
- tu cherches une transformation magique en 7 jours Glow Up IRL, ce n'est pas une promesse.
C'est une méthode applicable.
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