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Gérer mes émotions et réagir sagement: Guide pratique
Paperback
Series: Croissance Personnelle
ISBN13: 9780993610653
Publisher: Les Editions Ann Brosseau
Published: Jun 27 2024
Pages: 266
Weight: 0.69
Height: 0.56 Width: 5.50 Depth: 8.50
Language: French
GÉRER MES ÉMOTIONS ET RÉAGIR SAGEMENT
Guide pratique par Ann Brosseau, M.A. Ed.
À travers des concepts simples, des exemples évocateurs et des exercices pratiques, l'auteure vous invite à explorer la nature et l'objectif des émotions, ainsi que vos tendances réactionnelles lorsqu'aux prises avec des mécanismes de défense, une surcharge émotionnelle stressante, des émotions contradictoires ou l'accoutumance émotionnelle.
Riche de ses 30 années d'expérience comme coach et formatrice dans les domaines de la gestion de soi et des relations, l'auteure vous encourage à vous questionner sur vos réactions et vous propose des pistes de solutions pratiques pour réagir sagement, dans le but de préserver votre sérénité émotionnelle et d'atteindre l'épanouissement relationnel.
Ce guide vous permettra d'expérimenter avec diverses techniques afin de découvrir celles qui vous conviennent. Vous pourrez par la suite préparer un plan d'action pour intégrer vos apprentissages à votre quotidien.
Que ce voyage intérieur vous mène en douceur vers une relation authentique et épanouissante avec vous-même et avec les autres !
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