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Le Guide essentiel des astuces zen au quotidien: En 7 jours (ou moins), élevez votre calme au quotidien et évitez l'épuisement. Des techniques rapides
Paperback
Series: Daily Zen Hacks, Book 1
General Alternative HealthSelf-Help
Publisher Price: $16.99
Publisher: Mindful Peak Press
Published: Jan 14 2026
Pages: 188
Weight: 0.57
Height: 0.43 Width: 6.00 Depth: 9.00
Language: French
Ce livre s'adresse aux adultes souhaitant intégrer des pratiques de pleine conscience simples dans leur vie quotidienne afin de mieux gérer le stress, la surcharge mentale et les tensions émotionnelles. Conçu pour des contextes de vie réels - souvent exigeants, fragmentés et soutenus - il propose des outils concrets pour retrouver clarté, stabilité et présence sans se retirer du monde ni adopter une discipline contraignante.
L'ouvrage privilégie des pratiques brèves, adaptables et reproductibles, pouvant être utilisées au coeur des activités ordinaires au travail, dans la sphère familiale, lors de transitions ou de périodes de fatigue. L'objectif n'est pas la performance personnelle, mais de favoriser une relation plus consciente au stress, à l'attention et au corps.
Ancré dans une approche de pleine conscience d'inspiration zen, le propos reste non doctrinal et destiné à un large public. Les pratiques présentées s'appuient à la fois sur des traditions contemplatives et sur des apports contemporains liés à la régulation du stress et au fonctionnement du système nerveux.
Ce livre s'adresse particulièrement aux personnes confrontées à une charge mentale élevée - professionnels, aidants, éducateurs, soignants - ainsi qu'à tout lecteur recherchant des repères simples pour traverser le quotidien avec plus de discernement et de continuité intérieure. Chaque chapitre peut être lu indépendamment, permettant une utilisation souple selon les besoins du moment.
Pensé comme un guide d'accompagnement plutôt que comme une méthode à appliquer, cet ouvrage offre des repères clairs pour soutenir le bien-être émotionnel, avec une attention portée à ce qui est durable, humain et applicable dans la vie de tous les jours.
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