Sign-In
Cart
Endurance infinie - Le guide du kinésithérapeute pour courir loin, fort et sans blessures: Trail, marathon et ultra: stratégies de préparation, préven
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9798277931912
Publisher: Independently Published
Published: Dec 9 2025
Pages: 74
Weight: 0.43
Height: 0.15 Width: 8.50 Depth: 11.00
Language: French
Publisher: Independently Published
Published: Dec 9 2025
Pages: 74
Weight: 0.43
Height: 0.15 Width: 8.50 Depth: 11.00
Language: French
Endurance infinie est né d'un constat simple: le corps humain possède une capacité de résistance bien plus vaste que ce que la plupart des coureurs imaginent, mais ce qui brise les athlètes n'est ni la distance ni la pente; c'est l'absence d'une préparation cohérente, d'une stratégie claire et d'une relation équilibrée avec leur propre corps. L'explosion récente du trail, du marathon et de l'ultra témoigne d'un besoin profond de liberté, de dépassement de soi et d'espace mental. Courir est devenu une manière d'échapper à la lourdeur du quotidien, d'apaiser l'esprit et de retrouver un ancrage intérieur que seule la nature ou le mouvement peuvent offrir. Pourtant, derrière cette quête sincère se cache un paradoxe: la même course qui libère peut aussi blesser, épuiser ou décourager. Les abandons ne viennent pas d'un manque de volonté, mais d'un manque d'outils, d'écoute et de compréhension du fonctionnement réel du corps.
Ce guide a été conçu pour offrir une vision différente de la course. Courir n'est pas un acte mécanique, c'est un dialogue permanent. Chaque muscle envoie un message, chaque tendon impose un rythme, chaque articulation rappelle sa frontière. Le coureur qui dure n'est pas celui qui force, mais celui qui perçoit, ajuste et construit. Aucune progression ne peut exister sans stabilité, sans coordination, sans ancrage musculaire profond. Aucune performance ne peut tenir sans une préparation progressive, spécifique et intelligente. Et aucune liberté ne peut se développer dans un corps blessé. Ce livre s'adresse donc à tous ceux qui veulent aller loin, non pas dans l'urgence, mais dans la durée.
Also from
Balogh Wittman, Brigitta
Útmutató az otthoni rehabilitációs gyakorlatokhoz: Enyhítsd a fájdalmadat és erősítsd a tested egyszerű gyakorlatokkal
Balogh Wittman, Brigitta
Paperback
$35.39
Sport Thérapie: Transforme ton corps et ta santé avec la méthode du kinésithérapeute Un programme simple et efficace pour être plus fort, plus mobile
Balogh Wittman, Brigitta
Paperback
$51.24
Also in
Track & Field
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
McDougall, Christopher
Paperback
$18.05
Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running
Brosnan, Sean
Lear, Chris
Greif, Andrew
Hardcover
$27.55
Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition
Dicharry, Jay
Paperback
$25.60
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition
Friel, Joe
Paperback
$27.54
Away Game: A Christian Parent's Guide to Navigating Youth Sports Christian Sports Parenting Sports Discipleship
Smith, Brian
Uszynski, Ed
Paperback
$18.04
80/20 Triathlon: Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
Fitzgerald, Matt
Warden, David
Paperback
$20.89
Beyond Fast: How a Renegade Coach and His Unlikely High School Team Revolutionized Distance Running
Greif, Andrew
Brosnan, Sean
Lear, Chris
Paperback
$17.10
Ironmania: The 1984 Hawaii Ironman Triathlon World Championship and the making of an Iconic Event
Evans, David
Paperback
$15.19
Boston Marathon Handbook: An Insider's Guide to Training for and Succeeding in the Ultimate Road Race
Pollina, Marc W.
Paperback
$23.70
Unlocking the Triathlon: The Beginner's Guide to Competing in a Triathlon--Anyone Can Tri
Topper Hilary Jm
Paperback
$23.70
Ironfit Triathlon Training for Women: Training Programs and Secrets for Success in All Triathlon Distances
Fink, Don
Fink, Melanie
Paperback
$18.95
The Triathlete's Training Diary: Your Ultimate Tool for Faster, Stronger Racing, 2nd Edition
Friel, Joe
Paperback
$18.95
Galloway's Half Marathon Training: Use the Run Walk Run Method to Finish Every Race Strong
Galloway, Jeff
Paperback
$16.10
Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
Hudson, Brad
Fitzgerald, Matt
Paperback
$17.10
Running Against The Odds: An Inspirational Journey to Making High School Sports History
Dunham, Desmond
Paperback
$18.00
Athlete to Triathlete: The Ultimate Triathlon Training Plan for Sprint and Olympic Races
Sumbal, Marni, MS Rd Cssd
Paperback
$16.14
Chirunning: A Revolutionary Approach to Effortless, Injury-Free Running
Dreyer, Katherine
Dreyer, Danny
Paperback
From $8.99
Swim Like A Pro: How to Swim Faster and Smarter With A Holistic Training Guide
Ksebati, Fares
Hardcover
$25.60
Believe Training Journal (10th Anniversary Edition)
McGettigan-Dumas, Róisín
Fleshman, Lauren
Paperback
$25.60
Just Keep TRI-ING: The Faith-Fueled Formula to Push Through Pain, Face Your Fears, and Finish Your Race
Logan, James
Paperback
$14.24
Running with Pheidippides: Stylianos Kyriakides, the Miracle Marathoner
Tsiotos, Nick
Dabilis, Andy
Hardcover
$28.45
Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon
Holland, Tom
Goodson, Amy
Paperback
$23.74
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
Brown, Mark
Paperback
$16.24
The Throwing Circle: Lessons Learned in the Ring about Life, Success, and the Power of Coach-Athlete Relationships
Infurna, Charles J.
Paperback
$23.70
Rundisney: The Official Guide to Racing Around the Parks
Galloway, Jeff
Huddle, Molly
Douglas, Scott
Paperback
$18.99
The Complete Strength Training Workout Program for Boxing: Increase power, speed, agility, and resistance through strength training and proper nutriti
Correa (Professional Athlete and Coach)
Paperback
$21.59
Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day
Freeman, Alison
Paperback
$23.70
Chair Yoga for Weight Loss: Exercises For Seniors Over 60 In Just 10 Minutes A Day For Toning, A 28 Day Challenge
Ginn, Albert K.
Paperback
$15.59
Juggernauts: The Making of a Runner & a Team in the First American Running Boom
Adkisson, Steve
Paperback
$26.19
Hansons Marathon Method, 2nd Edition: Run Your Fastest Marathon the Hansons Way
Humphrey, Luke
Paperback
$18.00
The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.
Friel, Joe
Paperback
$25.60
Out of Thin Air: Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022
Crawley, Michael
Paperback
$14.25
Good Luck on Your Marathon!: My Journey from Excellent Couch Potato to Average Triathlete
Smith, Laura
Paperback
$19.99
Running to America: An Athlete's Journey from Zimbabwe
McLeod, Rebekah
Marakurwa-Patton, Letiwe
Paperback
$22.50
Across the Line: The Pursuit of Elite Performance and the Edge of Human Limits
Reynolds, Sue
Paperback
$20.85
The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body
Maffetone, Philip
Paperback
$23.74
50/50: Secrets I Learned Running 50 Marathons in 50 Days--And How You Too Can Achieve Super Endurance!
Karnazes, Dean
Paperback
$21.99
The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutr
Correa (Professional Athlete and Coach)
Paperback
$21.59
Man of the Oval: The International Legacy of John Chaplin and WSU Track & Field
Blizard, Bruce
Paperback
$23.74
From Zero to Ironman Triathlon: Moving from couch potato to completing an Ironman in 4 months.
Bolt, Jem
Paperback
$12.00
Running in Borrowed Shoes: Thane Baker and the 1952 Summer Games
Nicholson, Catherine Baker
Paperback
$28.45
The Middle Distances: Running Seasons and the Wildcats of West Genessee High School
Vermeulen, James P.
Paperback
$21.88
Coach of Champions: D.L. Holmes and the Making of Detroit's Track Stars
Holmes, David L., Jr.
Wunderlich, Keith D.
Paperback
$26.99
The Ultimate Ultra Running Handbook: For Runners Looking for Their Next Challenge
Maxted, Claire
Paperback
$24.70
UTMB and Beyond: An Ultratrail Runner's Story of Resilience, Endurance, and Self-Discovery
Bernal Vicente, J. Raúl
Paperback
$11.94
Becoming a Sustainable Runner: A Guide to Running for Life, Community, and Planet
Muir, Tina
Rom, Zoë
Paperback
$26.55
Triathlon Adventures Across America: Swimming, Biking, Running, and Making Memories Together
Vanderwert, Terry L.
Paperback
$18.99
The Cyclist's Training Bible, 5th Ed.: The World's Most Comprehensive Training Guide
Friel, Joe
Paperback
$25.60
Hansons First Marathon: Step Up to 26.2 the Hansons Way: Step Up to 26.2 the Hansons Way
Humphrey, Luke
Paperback
$18.00
Journey to Kona: How to Finish Your Best Ironman Triathlon, Qualify for Hawaii and Have Fun Doing It
Muxlow, Nick
Paperback
$23.69
CHI Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon
Dreyer, Danny
Dreyer, Katherine
Paperback
From $8.99
The Complete Strength Training Workout Program for Gymnastics: Develop flexibility, speed, agility, and stamina through strength training and proper n
Correa (Professional Athlete and Coach)
Paperback
$21.59
Personal Best Running: Coach Coogan's Strategies for the Mile to the Marathon
Douglas, Scott
Coogan, Mark
Paperback
$26.55
Ironmania: The 1984 Hawaii Ironman Triathlon World Championship and the making of an Iconic Event
Evans, David
Hardcover
$26.59
The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutr
Correa (Professional Athlete and Coach)
Paperback
$21.59
The Youth and Teen Running Encyclopedia: A Complete Guide for Middle and Long Distance Runners Ages 6 to 18
Molvar, John
Grant, Mick
Paperback
$13.49
Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition
Editors of Runner's World Maga
Paperback
$22.00
100 ejercicios y juegos seleccionados de iniciación al atletismo (carreras)
Prado Durán, Valme
Paperback
$19.50
From Beginner to Bubka: An Australian Approach to Developing Pole Vaulters
Launder, Alan G.
Gormley, John T.
Paperback
$72.00
Track & Field News' Big Gold Book: Metric Conversion Tables for Track & Field, Combined Decathlon/Heptathlon Scoring and Metric Conversion Tables, and
Editors of Track &. Field News
Lindstrom, Sieg
Paperback
$35.94
Coaching Middle School Cross Country and Track & Field: Practical Guidance and Sample Workouts for Beginner Coaches
Rayle, Timothy
Paperback
$11.39
Aerobic Exercise Easy Guide for Beginners: Future Trends and Innovations in Aerobic Exercise
Duncraig, Braidy
Paperback
$10.79
Kicksology: The Hype, Science, Culture & Cool of Running Shoes: The Hype, Science, Culture & Cool of Running Shoes
Metzler, Brian
Paperback
$18.00
Speedrunner:4 Weeks to Your Fastest Leg Speed in Any Sport: 4 Weeks to Your Fastest Leg Speed in Any Sport
Magill, Pete
Paperback
$23.70
The Complete Strength Training Workout Program for Tennis: Increase power, flexibility, speed, agility, and resistance through strength training and p
Correa (Professional Athlete and Coach)
Paperback
$21.59
Powered By Chlorine Competitive Swimmer Daily Swim Training Log: Women and Girls Elite Swimming Logbook Training Tracker
Tyson, Allison
T, Aly
Paperback
$12.34
HYROX Playbook: A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness
Brown, Mark
Hardcover
$24.99
100 TRIATHLON CALISTHENIC ExERCISES: OVER 100 EXERCISES YOU CAN DO ANYWHERE THAT WILL TAKE YOUR IRONMAN To THE NEXT LEVEL
Correa, Mariana
Paperback
$23.10
To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race
Wellington, Chrissie
Paperback
$15.19
Olympians in Vacationland: The Legendary Training Camp at Bowdoin College and the Athletes who Took on the World in Munich
Coffin, D. Todd
Hardcover
$57.99
Track & Field: Training & Movement Science Theory and Practice for All Disciplines
Struder, Univ-Prof Dr Heiko K.
Jonath, Ulrich
Scholz, Kai
Hardcover
$75.95
Man of the Oval: The International Legacy of John Chaplin and WSU Track & Field
Blizard, Bruce
Paperback
$23.74
The GPS Mindset: Navigating Life's Challenges with Grit, Purpose, and Strength
Gustafson, Kristin
Paperback
$21.24
Becoming the Radiant Woman: Reclaiming the Woman You Were Always Meant to Be
Case-Ruchala, Celeste
Hardcover
$37.49