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ÉLIMINEZ LE STRESS Techniques et exercices: Apprenez à réduire le stress grâce à des techniques et des exercices et connaissez les avantages !
Paperback
Publisher: Independently Published
Published: May 27 2020
Pages: 42
Weight: 0.15
Height: 0.09 Width: 5.98 Depth: 9.02
Language: French
Techniques et exercices
Apprenez à réduire le stress grâce à des techniques et des exercices et connaissez les avantages!
Le stress peut provoquer de nombreux sentiments désagréables dans le corps et l'esprit, ce qui peut amener les gens à croire qu'ils souffrent d'une maladie mentale et physique grave.
Il existe des techniques et des exercices sur lesquels nous pouvons travailler pour réduire le stress.
Dans ce livre, nous examinerons les différentes techniques:
MASSAGES
MEDITATION
AROMATHERAPIE
COMMENT RÉDUIRE LA TENSION MUSCULAIRE
MUSIQUE
EXERCICES
DÉBARRASSEZ-VOUS DU STRESS !
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