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Du TRIATHLETE MOYEN VERS L IRONMAN ULTIME: COMPLET AVEC 60 JOURS D?ENTRAINEMENTS Et DE MENUS PALEO
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ISBN10: 1544777248
ISBN13: 9781544777245
Publisher: Createspace
Published: Mar 18 2017
Pages: 202
Weight: 0.61
Height: 0.43 Width: 5.98 Depth: 9.02
Language: French
ISBN13: 9781544777245
Publisher: Createspace
Published: Mar 18 2017
Pages: 202
Weight: 0.61
Height: 0.43 Width: 5.98 Depth: 9.02
Language: French
DU TRIATHLETE MOYEN VER L'IRONMAN ULTIME est un excellent moyen d'améliorer votre entraînement, votre régime et votre corps. Avec 60 entraînements de triathlon quotidiens conçus pour construire les muscles, brûler les graisses et atteindre vos buts ultimes, vous serez dans la meilleure forme de votre vie. Vous rêvez d'améliorer votre temps ? De perdre du poids ? De récupérer plus rapidement ? Vous pouvez réaliser tout ce dont vous rêvez en vous engageant et en travaillant dur. Une nutrition correcte est vitale pour votre succès, vous avez besoin d'alimenter votre corps de la meilleure façon possible. Cet ouvrage contient 60 jours de menus Paléo conçus pour accompagner vos séances. Chaque repas contient un descriptif nutritionnel des calories, protéines, glucides, lipides et fibres pour que vous conserviez une tracez de ce que vous consommez. Avec le meilleur entraînement et le meilleur régime, vous serez en bonne voie vers l'ultime version de vous-même.
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