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Dire non sans culpabiliser: Les phrases simples pour poser des limites sans stress, même si vous détestez les conflits
Paperback
Publisher: Independently Published
Published: May 7 2026
Pages: 50
Weight: 0.18
Height: 0.10 Width: 6.00 Depth: 9.00
Language: French
Apprenez à dire non sans culpabilité, sans conflit et sans stress. Ce guide pratique vous aide à poser vos limites avec clarté et respect, grâce à des phrases simples et des conseils concrets. Paméla Boulogne vous montre comment préserver votre énergie, renforcer votre confiance et communiquer avec sérénité, que ce soit au travail, en famille ou dans vos relations personnelles. Un livre court, clair et efficace pour retrouver votre équilibre intérieur et oser dire non sans peur ni justification.
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