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La dépression: guide pour les patients et leurs familles
Paperback
Publisher: Independently Published
Published: Apr 11 2026
Pages: 90
Weight: 0.29
Height: 0.19 Width: 6.00 Depth: 9.00
Language: French
La dépression est aujourd'hui l'un des troubles les plus fréquents, mais aussi l'un des plus mal compris. Beaucoup de personnes en souffrent en silence, sans toujours reconnaître les signes ni savoir comment agir.
Dans La dépression: guide pour les patients et leurs familles , le Professeur AMANI propose un ouvrage clair, accessible et basé sur son expérience clinique, destiné à accompagner toute personne confrontée à cette maladie.
Écrit en français, ce livre s'adresse aux patients, à leurs proches, mais aussi aux professionnels de santé souhaitant disposer d'un support simple et pratique de psychoéducation.
Ce que vous allez découvrir dans ce livre:- Une explication simple et scientifique de la dépression
- Les symptômes à reconnaître pour agir à temps
- Les causes de la dépression (biologiques, psychologiques et sociales)
- Les idées reçues et les vérités sur la maladie
- Les traitements disponibles: médicaments, psychothérapies, hospitalisation et techniques modernes comme la neurostimulation
- Un programme d'exercices pratiques inspirés des thérapies cognitivo-comportementales (TCC) à pratiquer seul, pour agir sur ses pensées, ses émotions et sortir progressivement de la dépression.
- Le rôle essentiel de la famille et de l'entourage
- Des conseils concrets pour améliorer le quotidien et retrouver progressivement un équilibre
Pourquoi lire ce livre ?
- Pour mieux comprendre la dépression
- Pour aider un proche en difficulté
- Pour apprendre des outils concrets et efficaces
- Pour retrouver espoir et motivation
La dépression n'est pas une fatalité.
Des traitements existent.
La guérison est possible.
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