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Déconnectés? Respirez
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ISBN13: 9798500511553
Publisher: Independently Published
Published: Jun 21 2021
Pages: 240
Weight: 0.52
Height: 0.51 Width: 5.06 Depth: 7.81
Language: French
Publisher: Independently Published
Published: Jun 21 2021
Pages: 240
Weight: 0.52
Height: 0.51 Width: 5.06 Depth: 7.81
Language: French
Ce livre est une traversée réparatrice, une invitation à respirer consciemment et à se connecter à soi pour se libérer de chaînes invisibles, d'un certain poids du passé et de ce qui empêche, en relation, de connaître la paix intérieure. Avec un regard éclairé, l'autrice propose un voyage par la pensée amenant à confronter et à accepter certaines réalités pour gagner en lucidité et défaire des noeuds. Cet essai est aussi un guide d'autodéfense contre la manipulation mentale et l'emprise psychologique. À travers des textes diversifiés, écrits et revisités entre 2015 et 2022, sur les inégalités sociales, la violence dans les rapports, les liens toxiques, la beauté du lien, l'intelligence émotionnelle, la bienveillance, la compassion et l'auto compassion, la créativité et la complémentarité, la présence attentive, la connexion à soi, la parentalité, l'amour, le bonheur, le pardon, notamment, l'autrice présente dans un style limpide et captivant des méthodes de résolution de problèmes ainsi que des exercices de réflexion pour être plus en accord avec soi, se libérer des préjugés et se réaliser dans son individualité. Le lecteur qui suit les enseignements de cet essai pour une meilleure santé psychologique et relationnelle sera guidé vers une expérience de compétence personnelle et de développement de l'intelligence émotionnelle. Grâce à un éveil, porteur de de clarté, il gagnera en solidité pour vivre des changements vers le positif.
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