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Cultiver la motivation durable avec les techniques de Tony Robbins
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Publisher: Independently Published
Published: Aug 22 2025
Pages: 262
Weight: 0.58
Height: 0.55 Width: 5.00 Depth: 8.00
Language: French
* Ce livre est inspiré des travaux de Tony Robbins.
Combien de projets avez-vous laissés en plan parce que l'envie n'était pas là ?
Et si la motivation n'était pas un éclair capricieux, mais un système que vous pouvez déclencher à la demande ?
Que changerait dans votre vie le fait d'agir, même quand vous n'en avez pas envie ?
Les chiffres parlent d'eux-mêmes: environ 80 % des bonnes résolutions s'éteignent avant la mi-février, alors que jusqu'à 43 % de nos actions quotidiennes sont pilotées par des habitudes automatiques. Des études de psychologie montrent aussi que l'on double à triple ses chances d'accomplir un objectif lorsqu'il est relié à un pourquoi fort et à un plan d'implémentation clair. Autrement dit: la motivation durable se construit.
Questions abordées dans ce livre:
* Pourquoi certaines personnes semblent avancer sans jamais manquer de motivation, alors que vous luttez chaque matin pour vous lever ?
* Est-ce que la motivation durable est réservée à une élite... ou peut-elle réellement s'apprendre ?
* Avez-vous déjà commencé un projet avec enthousiasme pour l'abandonner quelques semaines plus tard ? Pourquoi ce schéma se répète-t-il ?
* Et si votre énergie ne dépendait pas de la volonté, mais de votre physiologie, votre langage et votre manière de penser ?
* Pourquoi les objectifs classiques ne fonctionnent-ils pas pour vous ? Serait-ce une question de méthode... ou de sens ?
* Que faire lorsque la démotivation s'installe, que les résultats stagnent et que l'envie s'effondre ?
* Avez-vous un système clair pour relancer votre élan quand tout semble vous freiner ?
* Comment utiliser vos échecs comme carburant plutôt que comme preuve d'incapacité ?
* Quelle est la différence entre un coup de boost temporaire et une motivation réellement inépuisable ?
* Êtes-vous prêt à reprogrammer votre esprit pour qu'il vous pousse naturellement vers l'action ?
* Comment transformer la motivation en une partie intégrante de votre identité ?
Ce guide ne vous promet pas une dose d'inspiration passagère. Il vous offre un système complet, pratique et progressif, inspiré des enseignements de Tony Robbins, pour créer une motivation qui ne dépend plus des circonstances.
Vous allez comprendre les leviers de votre énergie intérieure, apprendre à conditionner votre esprit au succès, transformer vos croyances, planifier des actions puissantes... et surtout, devenir cette personne motivée, constante, capable d'avancer, quoi qu'il arrive.
La motivation n'est pas un mystère.
C'est une construction.
Et tout commence maintenant.
Conseil de l'auteur:
Chaque chapitre se termine par une série d'exercices conçus pour approfondir votre compréhension et faciliter la mise en pratique des idées présentées.
Il est possible que certaines notions vous semblent répétées, mais ces rappels sont intentionnels: ils visent à renforcer l'intégration des concepts et à favoriser votre progression personnelle.
Vous pouvez choisir de sauter les exercices pendant la lecture et d'y revenir plus tard, Ã votre rythme.
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