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Concentration Express: 10 Méthodes Rapides pour Booster Votre Attention
Paperback
Publisher: Independently Published
Published: Feb 9 2024
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: French
Dans un monde en perpétuel mouvement, la maîtrise de la concentration va bien au-delà d'une simple compétence, c'est une nécessité pour rester dans la course. Plongez au coeur de ce livre pour découvrir les secrets de la concentration, souvent méconnus mais appliqués par les plus grands de ce monde.
La concentration est le pilier même de la performance, de l'apprentissage et du bien-être. Ce livre expose d'abord la nature complexe de la concentration, expliquant comment elle est orchestrée par les mécanismes neurologiques et influencée par des facteurs internes et externes.
Le coeur de cet ouvrage est consacré à des stratégies pour renforcer votre concentration. Des méthodes novatrices telles que la respiration profonde, l'alimentation ou encore l'optimisation de votre organisation sont minutieusement explorées à la lumière de la science et de mon expérience de vie.
Ce livre regorge également de récits inspirants de personnes ayant transformé leur existence du jour au lendemain. Découvrez l'impact réel d'une concentration accrue et comment vous aussi vous pouvez l'atteindre !
Que vous soyez un étudiant en quête de techniques d'apprentissage, un professionnel avide de productivité ou simplement en quête d'une meilleure qualité de vie, ce livre vous offre des outils inestimables pour exceller dans l'art de la concentration.
Laissez-vous guider vers l'excellence.
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